LETTER TO THE EDITOR – NOVEMBER 2000

I have been diagnosed as having calcific tendinitis in both my shoulders. I would appreciate any information you have on this condition and anything relevant to its management and cure.

Tina, Australia

Editor: Calcific tendinitis is an inflammation of the tendons accompanied by deposits of calciumhydroxyapatite crystals in the affected areas. It is usually caused by overuse of the affected joint, but can be associated with arthritis or gout. The inflammation may be helped by ensuring an adequate intake of antioxidants specifically vitamin-C and vitamin-E and selenium. Vitamin-B complex may also be helpful as may wearing a copper bracelet. Some natural medicine practitioners feel that avoiding potatoes, tomatoes, peppers, eggplant, and tobacco is very important. Acupuncture may help relieve the pain and a recent study found that ultrasound treatments can be quite effective in the short term.
You did not mention whether you are taking calcium supplements. If you are you should make sure you also take magnesium. Calcium and magnesium should always be taken together; the citrates are best and a 1:1 ratio may be advisable for you. An increased intake of magnesium is often effective in removing calcium deposits. Some people have had good results with the Auxima liquid magnesium taken over a period of several weeks.