EDITORIALIn this issue we conclude William Ware's excellent 3-part article on the prostate and its problems. Part III deals with grading and staging of prostate cancer. With today's trend toward assembly line medicine it is of utmost importance to take a very active role in decisions regarding your treatment. There is a growing consensus that prostate cancer is vastly overtreated with a commensurate increase in the number of patients ending up incontinent and impotent for no good reason. Thus, the explanations and methods provided by Bill for determining your treatment alternatives from Gleason score and staging information are vital and an absolute necessity when it comes to making the crucial decisions together with your physician. Don't miss this article! Also in this issue we report on such topics as the tanning bed controversy, a natural supplement for reducing the pain of diabetic neuropathy, omega-3 fatty acids can reduce mortality from cardiovascular disease, calcium helps protect against colon cancer, and will hypnotherapy prove a viable alternative to general anesthesia? Don't forget, if you need to restock your supplements, by ordering from our web "store" you, as a subscriber, will receive a 10% discount on already bargain prices. You can find the store at www.yourhealthbase.com/vitamins.htm. Please keep in mind that when you order, it is very important to begin the ordering process from this web page every time you place an order, rather than directly from the iHerb site. This way you will be sure to get your proper discount and I will be sure to get my commission, which makes it possible to continue publishing the newsletter. Since this is a combined issue for the end of a year, I will take this opportunity to wish you and your family a Happy Holiday Season and good health in the coming year.
All the best,
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LETTERS TO THE EDITOR
My son is diabetic. His feet tingle, burn, and are numb and cause him extreme pain. Do you know of any
vitamins that can help him?
VH, USA
Editor: There are a couple of natural supplements that have been found to be helpful for diabetic
neuropathy. Alpha-lipoic acid is perhaps the most powerful at an adult dose of 200 mg three times a day. If
your son has a low blood level of vitamin B12 then weekly or monthly injections or supplementation with 1000
micrograms/day of sublingual vitamin B12 may also be helpful.
I have read your entire article about the benefits of taking a B-12 supplement and I think it's a good thing to do. I take 1000 mcg daily. I know I feel better when I take it except for one thing. I can't sleep. Three of my friends are also taking it and we realized we are all having the same problem after taking the supplement for 2 - 3 months. We walk the floor all night ..... getting up and down from the bed several times during the night because we can't sleep. Could this be a side effect of the B-12? I have read many articles about this vitamin, but there is nothing about sleeplessness. I would appreciate any information you know about this. JG, USA Editor: Thank you for sharing your observation concerning sleep difficulties and vitamin B12 supplementation. I am aware that vitamin B12 has been used to treat certain sleep/wake disorders, but have not seen any data indicating that it might cause insomnia. However, I will certainly look out for anything that may confirm this. |
ABSTRACTSDisagreement over health benefit from tanning bedsPROVIDENCE, RHODE ISLAND. The benefits of vitamin D for bone health have been long known. Vitamin D is manufactured in the skin on exposure to ultraviolet (UV) rays in sunlight. In December 2004, the possibility that indoor tanning beds may improve a person's vitamin D status was raised by a study in the American Journal of Clinical Nutrition. Vitamin D status was measured in 50 participants who regularly used a tanning bed, and 106 who did not. The researchers claimed to show that regular use of a tanning bed that emits UVB radiation is associated with a 90 per cent higher concentration of serum vitamin D, and thus may benefit bone health. It later emerged that some of the authors were linked with the US Indoor Tanning Association (ITA), a professional society representing the indoor tanning industry. Now, experts from Brown University and the University of Minnesota take up the argument in a letter to the editor of the journal. They state their concerns over the original research suggesting that tanning beds may provide a medical benefit. Firstly they point out that the methods of recruitment into the study do not make the results applicable to the general population. Many relevant characteristics of the participants were not measured, they add, so could not be taken into account. People who visit tanning centers will not be able to tell whether they are under UVA or UVA/UVB lamps, or have a measurement of their exposure to radiation, they write. The study authors also fail to acknowledge the possible skin cancer-causing effects of artificial tanning lamps, or recognize that oral vitamin supplements are much safer and less expensive. If the readers were aware of the researchers' links to the commercial tanning industry, they may have reached a different conclusion, they write.
In a response published alongside the letter, one of the original researchers calls attention to the 'epidemic' of
vitamin D deficiency in the US population, and states that vitamin D requirements cannot be met through diet
alone. The researcher defends his study against criticisms of its methodology and conflicts of interest, and
restates his belief that UVB-emitting lamps are very effective at producing vitamin D in the skin and increasing
serum concentrations of the vitamin. Editor's comment: There is no question that vitamin D deficiency is rampant. However, in my opinion, supplementing with 1000 IU or more per day of vitamin D3 (cholecalciferol) is far safer and substantially less expensive than using a tanning bed.
Natural supplement reduces diabetes-related painDETROIT, MICHIGAN. Researchers studying pain in advanced diabetes have found good results in two large trials. Diabetic polyneuropathy (DPN) is a complication of diabetes causing deterioration of the nerves. It often leads to pain, although the mechanisms behind this pain are not fully understood. One possibility is treatment with acetyl-L-carnitine (ALC), an amino acid which is often lacking in diabetics. Studies using diabetic rats indicate that giving ALC has preventative and therapeutic effects on nerve function. Early studies on humans suggested that ALC can reduce the pain of DPN, so two larger trials were undertaken. The findings are presented by researchers from Wayne State University. Both trials were multicenter, double- blind, placebo-controlled and randomized. They both lasted for a year and took place in the US and Canada (US-Canadian Study, UCS) and the US, Canada, and Europe (UCES). Together they included 1,257 patients of between 18 and 70 years of age, who had been diabetic for over a year. In both trials, patients received either 500 or 1,000mg per day of ALC and underwent physical and neurological tests at the beginning and end of the trials. The results were analysed both separately and together. Pain was examined in the 342 (27 per cent) of patients who rated it as their 'most bothersome symptom'. The combined results showed that ALC at 500 and 1,000mg was significantly associated with regeneration of nerves. ALC at 1,000mg was significantly linked to improved vibration perception (a measure of sensation). Pain was significantly reduced among those taking ALC at 1,000mg, both at 6 months and a year, in a combined analysis of both trials. This was particularly evident in those with type 2 diabetes, those with greater compliance to the treatment, and those at an earlier stage of diabetes. The patients whose pain improved the most also showed the most nerve regeneration.
The researchers state that ALC at 1,000mg per day shows beneficial effects on pain in patients with DPN. They
conclude that ALC is efficacious in alleviating many symptoms of DPN, but longer trials must be carried out on
patients at an earlier stage of the disease.
B12 deficiency requires high supplement dosesWAGENINGEN, THE NETHERLANDS. Vitamin B12 deficiency is fairly common among older people and can cause anemia, pain and depression. Supplementation with cobalamin may reverse the deficiency, however, the ideal dose when given orally is yet to be determined. A team from the University of Wageningen undertook a study in which 120 participants were given either 2.5, 100, 250, 500 or 1,000ug (micrograms) of cyanocobalamin in capsules per day. These doses cover the full range from recommended dietary allowance in the Netherlands to the normal dose used in injections for B12 deficiency. The participants were aged 70 to 94, with an average age of 80. They were all mildly deficient in vitamin B12, with serum concentrations of 100 to 300 picomoles per liter. Their levels of methylmalonic acid (MMA, a marker for vitamin B12 deficiency) were above 0.26umol per liter, showing a deficiency. All of the participants received each of the experimental doses for 16 weeks, in a random order. Compliance with the medication was very high, at 98 per cent. Overall, levels of MMA and serum vitamin B12 improved with increasing doses of cobalamin. Elevated MMA was significantly reduced after 8 weeks, and remained so after 16 weeks. The percentages of participants whose MMA reduced to below 0.26umol per liter when taking 2.5, 100, 250, 500 or 1,000ug cobalamin were 21, 38, 52, 62 and 76 per cent respectively.
The researchers explain that a major knowledge gap existed over the lowest oral cobalamin dose required to
normalize elevated MMA. They state that in this study, a daily dose of 647-1032ug was the lowest dose to give
80-90 per cent of the maximum reduction in MMA. These doses led to an average reduction in MMA of 33 per
cent. However, they add that diagnosing vitamin B12 deficiency is complicated due to the limitations of current
techniques. The authors conclude that the lowest dose needed to normalize vitamin B12 deficiency is more than
200 times higher than the recommended dietary allowance. They add that the relevance of treating vitamin B12
deficiency in older people could be substantial, were further trials able to show benefits to cognitive functioning
and depression. Editor's comment: It is odd that the researchers used cyanocobalamin in their trials since methylcobalamin is known to be better absorbed and more effective.
Omega-3 fatty acids may reduce mortality from heart diseaseBASEL, SWITZERLAND. Hyperlipidemia, or excess levels of fats in the blood, is associated with increased risk of cardiovascular disease. Many lipid-lowering agents exist for both primary and secondary prevention of cardiovascular disease. To determine the overall benefit of these agents on mortality, a group of researchers at the University Hospital Basel reviewed the most reliable published studies. They searched for good-quality randomized, controlled trials between 1965 and 2003, comparing lipid-lowering drugs or dietary interventions against placebo. This process left them with 35 trials on statins, 17 on fibrates, 8 on resins, 2 on niacin, 14 on omega-3 fatty acids, and 17 on other dietary interventions. This produced a total of 137,140 participants in treatments groups and 138,976 in control groups. A combined analysis showed that treatment with omega-3 fatty acids (fish and flaxseed oils) reduced overall risk of death by 23 per cent as compared to placebo. Treatment with statin drugs, on the other hand, only reduced overall mortality by 13 per cent as compared to placebo. Fibrates (gemfibrozil, fenofibrates), bile acid resins (cholestyramine, colestipol), niacin and dietary interventions showed no statistically significant differences from results obtained in the control groups. Deaths from cardiovascular causes were 32 per cent lower in the omega-3 fatty acid groups than in control (placebo) groups. Statin drugs reduced cardiovascular mortality by 22 per cent and the use of bile acid resins were associated with a 30 per cent decline in cardiovascular mortality. When death from non-cardiovascular causes was considered, none of the interventions were significantly linked to reduced mortality. However, fibrates were linked to a 13 per cent increased risk of death. The effects on mortality tended to be more pronounced in longer studies and those with patients whose cardiovascular disease was well established, say the authors. Regarding n-3 fatty acids, they speculate that the reduction in mortality risk does not occur through a reduction in cholesterol but by other means, possibly antiarrhythmic, antithrombotic or anti-inflammatory effects.
The trials of n-3 fatty acids used different dietary and supplement sources; nevertheless, the authors conclude
that this study adds to the positive evidence for n-3 fatty acids. They suggest that further trials be carried out to
examine the effects of combined treatment with n-3 fatty acids and statins.
Dietary linolenic acid may reduce atherosclerosisBOSTON, MASSACHUSETTS. A reduced risk of death from cardiovascular disease has been found in study participants with higher dietary intakes of linolenic acid, a polyunsaturated fatty acid. The mechanism is unclear, but may occur through prevention of atherosclerosis (narrowing and hardening of the arteries). In the early development of atherosclerosis, calcium is deposited in the artery walls. This process can be measured using a computed tomography (CT) scan. A team of researchers from the University of Boston set out to determine whether linolenic acid intake is linked to coronary artery atherosclerotic plaque build-up. They gathered data from 2,004 male and female participants in the National Heart, Lung, and Blood Institute (NHLBI) Family Heart Study, aged 32 to 93 years. Medical and lifestyle history was taken and food questionnaires were given, together with CT scans, and repeated on average 7 years later. Participants were selected either at random or because they were at higher risk for coronary artery disease. Results from both groups were combined. Linolenic acid intake ranged from 0.23g to 3.48g per day (average 0.82g) for men and 0.17g to 2.29g (average 0.69g) for women, the main sources being salad dressing and canola oil. Linolenic acid is also present in flaxseed oil. There was an inverse, linear association between calcified atherosclerotic plaque and intake of linolenic acid, for both sexes. Those in the top fifth for linolenic acid consumption were 65 per cent less likely to have this type of plaque than those in the bottom fifth. This result took into account many relevant factors such as age, gender, smoking and illness history, and remained significant after taking into account body mass index, cholesterol levels and several other factors. The authors say that linolenic acid may have anti-inflammatory properties, but this is unconfirmed. They conclude that each additional gram of linolenic acid per day was linked to a 62 per cent lower chance of calcified atherosclerotic plaque.
In a commentary, an expert from the Mid America Heart Institute at Saint Luke's Health System describes the
finding as an important advance. He explains that linolenic acid is a precursor to the n-3 fatty acids EPA and
DHA, but there are doubts over the extent to which it converts to these forms. Clear results from randomized,
controlled studies which also take into account trans and saturated fats are needed, he believes, before we can
confirm a benefit for linolenic acid on heart health, especially considering evidence linking it to advanced
prostate cancer.
Further evidence that calcium may prevent colorectal cancerBUFFALO, NEW YORK. It is suggested that calcium may help prevent colorectal cancer, as it seems to reduce the incidence of colorectal adenomas benign, pre-cancerous growths which are present in 70 to 90 per cent of colorectal cancers. Efforts to prevent colorectal cancer currently focus on detecting and removing adenomas, but their rate of recurrence is high. Ideally a chemopreventative agent would be discovered. Calcium is cheap and safe, but is it effective? Observational studies suggest that it is, and now randomized controlled trials of calcium and adenomas have been examined by researchers from the State University of New York. Their criteria for inclusion were very strict, so only three trials out of 2,053 were included. The three trials randomly gave either calcium supplements or placebo and used endoscopy to examine the participants for recurrence of adenomas after either 3 or 4 years. They all included men and women, with an age range of 35 to 76 years, and participants in the treatment groups took 1,200-2,000mg of calcium per day. Using data from a total of 1,279 participants, the researchers calculated that the recurrence of adenomas was 20 per cent lower with calcium supplementation, a significant result. They conclude that calcium supplementation can help prevent recurrent colorectal adenomas. This study has important implications for clinical practice, they write, despite being based on a small number of trials. They add that colorectal cancer would have been a more appropriate 'endpoint', but this would require decades of follow- up.
In an accompanying editorial, a professor from the University of North Carolina at Chapel Hill agrees that these
results support a preventative role for calcium supplements. He also highlights the apparent safety of calcium as
a chemopreventative agent, but points out that using adenomas as a surrogate endpoint for cancer has pitfalls
which may overstate the case. Overall, he believes, there is little doubt that calcium supplements decrease the
risk of colorectal adenomas. Editor's comment: Another large, recently completed clinical trial found that the protective effect of calcium was only evident in participants who had high blood levels of vitamin D. Thus, calcium supplementation with the aim of preventing colon cancer should always be accompanied by an adequate intake of vitamin D3.
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NEWSBRIEFS
Keep olive oil in the dark.
Smoking is distinctly "uncool" in Australia.
Hypnotherapy an effective alternative to general anesthesia?
Passive smoking induces addiction.
Chronic fatigue syndrome finally recognized.
Weather and heart attacks. |
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Diagnosis and Staging of Prostate Cancer |
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Summary
One of the characteristic features of prostate cancer is the uncertainty surrounding practically every important aspect. Screening is a probability game, to some extent like handicapping horse races. Both the total PSA test and the modern variations have significant false positive and false negative rates. What is now quite clear is that while PSA testing can indicate the risk of PC, it cannot be used to rule out the presence of the disease. Intra-individual PSA variations from day to day and year to year are significant and confuse the issue of decision making with regard to biopsy advice. Drugs used to treat BPH (5-alpha-reductase inhibitors) and perhaps elevated cholesterol (statins) significantly lower PSA levels, the accuracy of corrections required before applying diagnostic benchmarks is unknown, and other drugs that influence PSA levels may turn up any time. The transrectal ultrasound guided needle biopsy only approaches 100% diagnostic accuracy when biopsies, if negative, are repeated several times. Pathologists reading needle biopsy generated slides exhibit alarming intra- and inter-observer variations when establishing Gleason scores. The DRE is notorious for false positives and false negatives. Imaging techniques still fail to provide definitive diagnosis. These are all complex issues. It is not for lack of research that these uncertainties exist. At present, nothing better appears available. A vast amount of careful and thoughtful research has brought us to this point. Clearly there are great challenges ahead. Knowledge of this rather unsatisfactory state of affairs is no doubt limited among the general public unless they have made a considerable effort at self-education.
However, it is also true that PSA screening has revolutionized the diagnosis of PC. The disease is being identified and treated at a much earlier stage than was possible before the PSA era. The PSA test offers the only approach to early diagnosis in general and routine use today. PSA screening is gaining popularity worldwide and is well established in the practices of urologists, internists and general practitioners. The problems and uncertainties are clearly not compelling enough to discourage this widespread use.
This review is concerned mainly with two issues. The first involves the PSA testwhat does one need to know to decide whether or not to have the test or if variations in the PSA test should also be requested if not offered, especially the %fPSA, and the PSAV. The second issue concerns the basic knowledge deemed desirable prior to agreeing to proceed with the biopsy phase of diagnosis.
The pros and cons of getting the PSA test are those elaborated above in connection with the screening debate. To these must be added age, life expectancy, race and family history. It is not possible to resolve this debate since it depends not so much on disputing the facts as how each argument is weighted. The arguments of those opposed to screening are to some extent weakened by the studies that suggest that the %fPSA and the PSAV enhance the specificity of the tPSA test. There is still no escaping the fact that all three tests have their gray areas. At the extremes the indication of high or low risk has fairly high probability of being correct, and this supports either feeling good about the low risk of having PC or being forced to consider the merits of a biopsy if the risk is high.
It is the gray area that causes the most anguish. However, being in the gray area or at high risk also brings up the question of the merits of treatment vs. watchful waiting (WW), since there is little point is getting a biopsy or even worrying about screening if the decision has been made to reject conventional treatments, at least until the cancer, if present, causes major problems requiring palliative treatment. Such a rejection might be motivated by what the individual views as unacceptable adverse effects associated with either the radical prostatectomy (RP) or radiation treatment (RT) coupled with what the individual perceives as only marginal benefits of treatment over WW when it comes to prostate cancer specific mortality. As discussed above, such a rejection ignorers or rejects a considerable body of evidence supporting the advocates of screening which suggests a definite shift to favorable probabilities associated with having a PSA test and a DRE.
A compromise between the extreme options of aggressive treatment such as RP or RT or WW followed if necessary by palliation involves WW until evidence for progression suggest it is now or never for treatment with the intent to cure. This protocol is currently under study [122] and offers an approach which may be attractive to some men. It requires PSA and DRE monitoring and more biopsies. For men with diagnosed but possibly indolent cancers, such a compromise would have merit. It will be a number of years before long-term survival data associated with this protocol are available.
The discussion of the prostate biopsy in this review makes it clear that a single biopsy is by no means a gold standard for the presence or absence of PC. Quite the contrary, it misses a substantial percentage of cancers. Men should be aware that once one has agreed to a biopsy, one or more repeats may be suggested for good reason. Also men should be aware that the "classical" sextant biopsy is in general inferior to the so-called extended biopsies which utilize more needles, some directed to higher probability zones, with 12 or 13 needles now being common. While the biopsy is far from perfect, with all due respect neither are the pathologists who read the slides, and men should be aware of the advisability in some cases of a second opinion, preferably from someone with no potential conflict of interest (e.g. avoid having slides reviewed by an office or department associate). Also, if one elects to have a biopsy, there appears no reason to hesitate in asking for local anesthetic and in particular the nerve block, especially if the extended protocol is used. Being aware of the potential complications, their signs and symptoms, and what action is indicated is extremely important. Serious complications associated with the needle biopsy are rare but some can develop very rapidly and can be life- threatening. Finally, one probably should not have a biopsy unless the decision has been made beforehand as to what the next step will be if the result is positive or negative. However, some men who have no intention of being treated may still want to know in detail the nature of what they have decided not to treat, just for future reference.


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