EDITORIALIn this issue we continue William Ware's excellent series of articles concerning the prostate and its problems. Part II deals with the subject of prostate biopsies, their effectiveness in detecting prostate cancer, and the potential serious adverse effects associated with the procedure. This month we report that high homocysteine levels may be implicated in dementia and cognitive decline; testosterone therapy may be linked to prostate cancer; vitamin D may help protect against gum disease; and fish or fish oils may help reduce heart disease associated with systemic inflammation. I have just completed a major renovation of my web vitamin "store" with lots of new products for you to consider and, as a subscriber, you receive a 10% discount on already bargain prices. You can find the "store" at www.yourhealthbase.com/vitamins.htm Please keep in mind that when you order, it is very important to begin the ordering process from this web page every time you place an order, rather than directly from the iHerb site. This way you will be sure to get your proper discount and I will be sure to get my commission which, as you know, makes it possible to continue publishing the newsletter.
Wishing you good health,
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LETTERS TO THE EDITOR
My friend has a son who has suffered with acid reflux since he was 16 years old. He is now 21 and takes 4
prilosec per day. He has been to many doctors. His condition has affected his gums, which has resulted in no
enamel left on his teeth and he must now have implants.
I checked with a health food expert and she recommended high doses of folic acid and digestive enzymes. Do
you agree? Or do you have any other ideas?
AB, USA
Editor: Sorry to hear about your friend's son's gastroesophageal reflux disorder (GERD). I agree
that taking digestive enzymes with each meal may be quite helpful, but have not come across anything
indicating that folic acid supplementation would be of benefit. It is possible that deglycyrrhizinated licorice (DGL)
taken between meals may be helpful as well. Finally, it may be worthwhile to give the natural remedy "Digest
RC" (available from Life Extension Foundation) a try.
If the GERD occurs when lying down to sleep elevating the upper part of the body with pillows or raising the
head of the bed may also be beneficial.
Long-term use of prilosec may lead to vitamin B12 depletion so he should be checked for a possible deficiency
and supplement if necessary. My sister who has just turned 67 years old has been diagnosed with early vascular dementia. What supplements could help prevent further deterioration and perhaps even improve her present condition? Memory and awareness seem to be problems now, according to her oldest daughter who lives with her. Hopefully there is still help for this dreadful condition. LP, USA
Editor: Sorry to hear about your sister's vascular dementia. There are several supplements that
may help. Your sister should be tested for a vitamin B12 level and if low, should consider supplementing with 1 mg/day of sublingual methylcobalamin. She should also take a daily, high-quality multivitamin containing at least 400 mcg of folic acid, 50 mg of vitamin B6 and 500 mcg of vitamin B12. |
ABSTRACTSHigh homocysteine levels predict cognitive declineBOLOGNA, ITALY. Elevated homocysteine in blood plasma is now a recognized risk factor for vascular dementia, and may also be linked to Alzheimer's disease (AD) and milder cognitive decline. Homocysteine is an amino acid, used in protein metabolism and other essential processes. Elevated homocysteine is usually due to inadequate folate, vitamin B-12, or vitamin B-6 intake. AD and elevated plasma homocysteine have been linked in many studies, but the two long-term studies so far have shown conflicting results, so a research team from the University of Bologna carried out another large, long-term study. They followed 382 men and 434 women with an average age of 74, for four years. Results suggested that high homocysteine (greater than 15 micromoles per liter) is associated with a 2-fold rise in the risk of AD and dementia. Low serum folate was also an independent predictor of the development of dementia and AD. Note: Foods in Italy are not fortified with folate. Another recent study from Tufts University adds to the evidence by showing that homocysteine, folate, vitamin B12, and vitamin B6 are independently linked to cognitive decline and AD. The Tufts researchers measured plasma homocysteine and took dietary data from 321 men with an average age of 67 years. Cognitive ability was measured 3 years apart. Low folate, in particular, was linked to a decline in cognitive ability even when all other factors were statistically accounted for. The data suggest that elevated homocysteine is toxic to the nervous system and directly involved in cognitive function, although it may instead be a marker for deficiencies in folate or an underlying neurodegenerative process.
In a commentary, experts from the University of Texas Southwestern Medical Center note that multiple
mechanisms, perhaps interacting, may account for the consequences of elevated homocysteine and B vitamin
deficiency. They state that clinical studies are necessary so that we can understand whether lowering plasma
homocysteine can produce cognitive improvement or protection against cognitive decline. Editor's comment: Whilst awaiting the results of additional research it would seem prudent to ensure an adequate daily intake of folate (minimum of 400 mcg/day), vitamin B12 (minimum of 1000 mcg/day), and vitamin B6 (minimum of 10-50 mg/day).
Vitamin D may protect against gingivitisBOSTON, MASSACHUSETTS. Vitamin D may reduce the risk of periodontal disease and tooth loss, but there is currently limited evidence of whether it could reduce chronic marginal gingivitis. A study based at Boston University investigated the link between body stores of vitamin D and gingivitis, a common inflammation of gum tissues due to bacterial plaque build-up. The study involved 6,700 non-smokers between 13 and 90 years of age taking part in the 3rd National Health and Nutrition Examination Survey. Participants gave blood samples, and vitamin D status in blood serum was measured with a radioimmunoassay kit. Levels ranged from 25 to 125 nanomols of 25- hydroxyvitaminD(25(OH)D) per liter (nmol/L). Study participants then underwent an assessment of their gums in which examiners used a periodontal probe to examine the health of the gums, as bleeding on probing is a typical symptom of gingivitis.
The researchers found a significant inverse association between serum vitamin D concentration and chronic
gingivitis in all participants, meaning that the higher the vitamin D status of the individual, the less gingivitis they
showed. Men and women in the highest fifth for vitamin D status were 20 per cent less likely to bleed on gingival
probing than those in the lowest fifth. The link appeared to be linear, and was independent of age, sex, ethnicity,
income, body mass index, diabetes, use of oral contraceptives and hormone replacement therapy. It was also
unconnected to use of vitamin and mineral supplements. Although vitamin D is essential for bone growth,
gingivitis is usually not related to the health of the jawbone, so the researchers conclude that vitamin D reduces
vulnerability to gingivitis through an anti-inflammatory and immune system enhancing effect. They also believe
that marginal gingivitis could be used to further study vitamin D's anti-inflammatory effects on the human
body. Editor's comment: It is becoming increasingly clear that vitamin D deficiency is a huge problem and linked to an increased risk of many diseases including breast and prostate cancer. Daily supplementation with 1000 IU of vitamin D3 is generally safe and a prudent measure to protect your overall health.
Greater fitness reduces risk of metabolic syndromeDALLAS, TEXAS. Detecting metabolic syndrome in people with no overt symptoms would enable doctors to identify those individuals who would benefit from intensive preventive therapy. Metabolic syndrome is increasingly viewed as an important precursor of type 2 diabetes and cardiovascular disease. It consists of a cluster of risk factors including insulin resistance, high blood pressure, low levels of "good" cholesterol (HDL cholesterol), and abdominal obesity. Abdominal obesity is clearly linked to physical fitness and exercise but so far, few of the studies on predictors of metabolic syndrome have looked at this area. Researchers at the Cooper Aerobic Center have however shown that low cardiorespiratory fitness is among the strongest risk factors for cardiovascular disease and related mortality. Now a team from the same center has confirmed that cardiorespiratory fitness (the most reliable index of physical activity) independently predicts risk of developing metabolic syndrome. They followed 9,007 men and 1,491 women with an average age of 44 years, participating in the Aerobics Center Longitudinal Study. During follow-up of about six years, 1,346 men (16%) and 56 women (4%) developed metabolic syndrome. For men, the risk of metabolic syndrome was 26 per cent lower for those who were moderately fit and 53 per cent lower for those who were highly fit, compared to those in the lowest fitness category. In women, the risk was 20 per cent lower with a moderate fitness level and 63 per cent lower for a high fitness level. The researchers say the new data suggests higher fitness levels provide substantial protection against metabolic syndrome even in individuals with existing metabolic risk factors. Most people can achieve moderate levels of cardiorespiratory fitness by 30 to 40 minutes of brisk walking about five days per week. A high fitness level requires a similar frequency and duration of more vigorous exercise.
In an accompanying commentary, an expert from the Quebec Heart Institute says the study emphasizes further
the relevance in clinical practice of gathering information on the physical fitness status of patients, and he
concludes that reshaping our sedentary habits will be a huge challenge.
Testosterone therapy may be linked to prostate cancerSAN DIEGO, CALIFORNIA. The recent increase in the use of testosterone therapy has led to concern over prostate cancer, which is linked to high testosterone levels. A team of researchers from the University of California at San Diego Medical Center report on 20 cases of prostate cancer developing in men a few months to a few years after they began testosterone supplementation for sexual dysfunction or "rejuvenation". The average PSA (prostate-specific antigen) level of the 17 men tested before treatment was 3 nanograms per milliliter, although the range was 1 to 15. The threshold for further evaluation is usually 4. The researchers say that in these 20 patients, clinically significant prostate cancer was presumed to be related to testosterone therapy. Although the authors state that there is no conclusive evidence yet, they add that, in their opinion, men should not receive a prescription for testosterone supplementation without careful, informed consultation regarding the risks and benefits of such treatment. This is particularly relevant for those with a family history of prostate cancer. Furthermore, the authors are concerned about the high prevalence of subclinical prostate cancer and how testosterone supplementation might affect such tumors. They hope that expert guidelines will be drawn up to aid doctors in appropriately and carefully prescribing testosterone replacement to men who need it, monitoring them for potential adverse outcomes.
The article appears alongside an editorial by a urologist from Cornell University who points out "serious flaws" in
the study. For example, it does not show how common the risk of prostate cancer is in men on testosterone
therapy. If results from a previous study are accurate, it may be no higher than in the general population.
Moreover, in this study there is a lack of pre-treatment data for many of the patients on PSA or DRE (digital
rectal examination). Nevertheless, doctors need to be extremely careful before beginning testosterone therapy,
he writes, and PSA and DRE testing should be performed frequently during treatment.
Depression and bowel problems linked to chronic cystitisPHILADELPHIA, PENNSYLVANIA. Recent studies have found an association between bladder problems and irritable bowel syndrome in women, and both conditions may be linked to depression. Now a research team from the University of Pennsylvania have examined the rates of irritable bowel syndrome and depression in women with interstitial cystitis - a chronic disorder characterized by an inflamed or irritated bladder wall and leading to severe pain and a frequent need to urinate. The researchers compared 46 women with newly diagnosed interstitial cystitis and 46 comparable women seen at their annual gynecologic exam. Information on the women's health was gathered using reliable questionnaires. Of the women with interstitial cystitis, 43 per cent had been diagnosed with irritable bowel syndrome, compared to 11 per cent of the comparison group. This indicates that women with interstitial cystitis are several times more likely to also have irritable bowel syndrome. Severity of cystitis was not linked to presence of irritable bowel syndrome. Concerning depression, 41 per cent of women with interstitial cystitis met the criteria for depression, compared with 11 per cent of the comparison group - a four-fold increased risk. Depression risk, however, was affected by cystitis severity. Women with severe cystitis had a 10-fold higher risk than those with mild cystitis. Among women with cystitis, those with depression were significantly more likely to complain of bladder pain, needing to urinate in the night, abdominal pain and bowel symptoms.
The authors hypothesize that there may be a common underlying source for the inflammation and pain, based
on nervous system inflammation or defective serotonin receptors. They add that both may be a causal factor in
depression, at least before interstitial cystitis treatment has become effective, or the women have developed
coping strategies. As pain has often been linked to depression, pain management techniques may improve
depression symptoms in women with interstitial cystitis, the authors suggest. They believe that women with
interstitial cystitis should be screened for irritable bowel syndrome and depression.
Eating fish may lower inflammation in the blood vesselsATHENS, GREECE. Consuming fish has long been thought to help protect against heart disease, possibly through reducing inflammation in blood vessels. However, study results on the effects of fish on inflammatory markers are mixed, so a team of researchers from Harokopio University set out to examine the relationship in a population-based group of men and women free of heart disease. They gathered data on 1,514 men and 1,528 women aged 18 to 89, taking part in the ongoing ATTICA study into the benefits of a Mediterranean diet on heart health. Compared to those who did not eat fish, those who ate the most (10.5 ounces per week or more) had an average 33 per cent lower level of C-reactive protein, a widely- used marker for inflammation. They also had a 33 per cent lower level of interleukin-6, another inflammatory marker found in the plasma. This group had 21 per cent lower tumor necrosis factor-alpha, which affects lipid metabolism, coagulation, and insulin resistance, and 28 per cent lower serum amyloid A, a blood protein increased by inflammation. Significantly lower levels of these markers were also found in people who ate about 5 to 10 ounces of fish per week. This clear and strong inverse association between fish consumption and inflammatory markers may help explain why people who eat fish tend to have lower rates of heart disease, say the authors. The benefits remained once many risk factors were taken into account and were observed even in people with high blood pressure or diabetes, but not high cholesterol. Nevertheless, it was a cross-sectional study which did not follow people over time, so cannot prove causation.
These results support recommendations that people eat more fish, the authors write, particularly oily fish with
their high levels of omega-3 fatty acids. One or two portions per week may be sufficient, but the fish should not
be fried. In some cases, omega-3 fatty acid supplements may be appropriate to achieve an optimal intake of 0.6
grams of omega-3 fatty acids per day. |
NEWSBRIEFS
New NSAID combination avoids ulcers.
Possible defense against bird flu.
Is big Pharma bribing its way to success?
Obesity weighs heavily on healthcare.
Prevention of deep vein thrombosis.
Cancer linked to combat trauma. |
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Diagnosis and Staging of Prostate Cancer |

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