EDITORIALIn this month's research report we take a close look at alternative medicine. What it is, what sets it apart from conventional (allopathic) medicine, and why its popularity is growing at such an astounding rate. The very first commandment of any healing system is "Do no harm". Alternative methods are superlative in meeting this goal. According to a recent study carried out at Exeter University in the UK, the average yearly number of fatalities among the almost 5 billion people relying on some form of alternative medicine is seven. In addition, about 40 adverse effects involving the use of herbal remedies are reported every year. In contrast, in the USA alone, over 1 million people are seriously injured in hospitals every year and hospital- induced blood infections alone cause over 60,000 deaths annually. Over 2 million people experience adverse drug reactions in American hospitals every year and over 100,000 of them die making hospital-induced adverse drug reactions the fourth leading cause of death after heart disease, cancer, and stroke.The statistics are indeed frightening and probably one of the main reasons for the stampede to alternative medicine. Conventional medicine can be very, very bad for your health! Fortunately, there are signs that the medical profession is realizing the problem and trying to identify and correct it. It is often very simple things which can mean the difference between life and death once you have entered a hospital. In this issue we report that simply checking and, if necessary, correcting a patient's blood levels of sodium and potassium prior to surgery can profoundly affect the chance of survival. Yet these inexpensive and simple procedures are often ignored resulting in the unnecessary loss of tens of thousands of lives every year. Another serious problem with conventional medicine is the pervasive, unnecessary prescription of drugs. Antibiotics are becoming less and less effective because of over-prescription. A recent study showed that half of all patients prescribed the powerful heart drug digoxin don't need it at all. Now a study carried out in Canada at the University of Calgary reveals that almost half of all patients taking drugs for high blood pressure don't need them. Why are they prescribed then? Because doctors and nurses often err when measuring blood pressure. The most common error is that they don't let the patient rest for 5 minutes before taking the reading. So a life-time sentence to an unnecessary drug with serious side effects results in order to save 5 minutes! So how can you protect yourself against the very real possibility of being injured by your doctor? There is really only one way - stay informed! Give the same attention to your health as you would to your investments. Our goal here at IHN is to help you do just this. Yours in health, Hans R. Larsen, Editor |
LETTERS TO THE EDITORI take 2.4 grams a day of non-flush niacin. I have heard that this may cause liver problems. My liver function is normal and I am taking large amounts of antioxidants, B vitamins, and milk thistle to protect my liver. Could my niacin intake still cause problems?Allister, USA Editor:Large doses of pure niacin (vitamin B3) on its own may cause a skin flush which many people find objectionable. Manufacturers of niacin supplements have developed "time-released" (sustained-release, slow-release) products which overcome the flushing problem by releasing the niacin slowly. However, these formulations are toxic to the liver and are not recommended as they are not safe. The best way of avoiding the flush is by taking niacin in the form of inositol hexaniacinate (hexaniacin). This form of niacin has been used in Europe for over 30 years and has an excellent safety record. Nevertheless, if you are taking large amounts on a continuous basis a liver function test and a cholesterol test every 3 months would be a good idea. I have read somewhere that there is magnesium depletion as the result of an epileptic attack. Is susceptibility to epilepsy increased by low body magnesium levels? Can epileptics benefit from magnesium supplementation? Maurice, NZ Editor:I am not aware of any research indicating magnesium depletion as a result of epileptic seizures in humans. However, laboratory and animal experiments have indeed found a connection. There is also considerable evidence that epileptic attacks lower blood levels of manganese in humans and that epileptics with low levels of manganese have more frequent siezures than do patients with high levels. Dr. Michael Murray, ND, suggests that a high manganese diet or manganese supplementation may be helpful for some epileptics. He recommends 15 to 30 milligrams daily as an oral supplement. Epileptics should avoid aspartame (NutraSweet), caffeine, nicotine, and alcohol and may find improvement by sticking to a hypoglycemic diet. Some experts recommend supplementation with magnesium (250 mg three times daily), calcium (1000 mg/day), vitamin B6 (50 mg twice daily), and vitamin B12 (2000 micrograms/day). Certain amino acids may also be helpful.
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ABSTRACTS
Hormone level linked to depression
SAN DIEGO, CALIFORNIA. Women suffer from depression two to three times more
frequently then do men (women 20-25 per cent, men 7-12 per cent) and are
particularly prone to depression around the time they enter menopause.
Estrogen levels are believed to be linked to depression in some cases, but
not in others. Now researchers at the University of California, San Diego,
School of Medicine, report that blood levels of the hormone
dehydroepiandrosterone sulfate (DHEAS) are strongly linked to depression in
older women. They found no correlation between the severity of depression
and the levels of estrogen (estrone, estradiol), cortisol or testosterone.
The study involved 699 women with a median age of 75 years and 89 per cent
being 65 years or older. The women were assessed for degree of depression
using the Beck Depression Inventory and then had a blood sample drawn.
Analyses showed that depressed women tended to have a significantly lower
level of DHEAS (1.17 micromol/L) than did non-depressed women (1.57
micromol/L). No correlation was found between depression and blood levels of
the eight other hormones measured. Although the observed correlation between
the DHEAS level and depression is indisputable it is not clear whether low
DHEAS levels cause depression or depression results in low DHEAS levels.
Recent research has shown that healthy adults who underwent training in
techniques to manage their emotional ups and downs actually increased their
DHEA/DHEAS levels by 100 per cent and significantly elevated their mood. The
researchers recommend further studies to determine the exact nature of the
DHEAS/depression correlation.
L-arginine helps angina patients
BETHESDA, MARYLAND. A team of American and Israeli researchers reports that
oral supplementation with the amino acid l-arginine is highly effective in
relieving angina pectoris in very sick heart patients. Their experiment
involved 10 men (aged between 48 and 80 years) who had all undergone coronary
angiography and angioplasty with nine of them also having had bypass surgery
prior to enrollment. All the men suffered from severe angina pectoris (class
IV) and had frequent atacks at rest and at night even though they were on
maximum tolerable amounts of beta-blockers, calcium channel blockers,
nitrates, and aspirin. After initial blood sampling the study participants
were given nine grams of l-arginine daily for a three-month period. Seven of
the 10 patients improved very significantly after one month (from angina
pectoris functional class IV to class II) and their improvement was
consistent for as long as they took the l-arginine. When discontinuing the
supplementation (after three months) their condition reverted back to the
original class IV condition. One of the remaining patients improved to class
III while no improvemnt was noted in two patients. All patients showed
significant decreases in cell adhesion molecules and cytokine levels and none
reported any side effects from the supplementation. The researchers
recommend a large, randomized, double-blind, placebo-controlled, crossover
study to confirm their findings, but do conclude that l-arginine
supplementation may be of benefit in the case of very sick angina
patients.
Vitamin B6 and premenstrual syndrome
STOKE ON TRENT, UNITED KINGDOM. Premenstrual syndrome affects about 95 per
cent of all women of reproductive age with five per cent being so severely
affected that their lives are completely disrupted. Common symptoms of
premenstrual syndrome (PMS) are bloating, cramps, weight gain, pain in the
breast, lack of energy, headache, irritability, anxiety, agression, and
depression. These symptoms usually disappear at the onset of or during
menstruation. There is considerable emperical evidence that vitamin B6
(pyridoxine) supplementation eases PMS symptoms, but so far no major clinical
trials have confirmed this. Researchers at the North Staffordshire Hospital
have just released the results of a meta-analysis aimed at evaluating the
data provided by combining nine relatively small individual randomized,
placebo-controlled trials involving a total of 940 women with PMS. The
researchers conclude that vitamin B6 does indeed help to reduce PMS symptoms.
They found that women taking vitamin B6 were 2.32 times more likely to
experience improvement in their symptoms than were women taking a placebo.
Women who experienced depression as part of their PMS were found to be 1.69
times more likely to experience a lower level of depression if taking vitamin
B6 than if taking a placebo. Only one out of 934 women taking vitamin B6
experienced side effects (neurological), but she was taking 600 mg/day. The
researchers did not notice any correlation between the amount of vitamin B6
taken and the level of beneficial effects. They conclude that 100 mg/day of
vitamin B6 is likely to be beneficial in the management of PMS, but caution
against the use of higher dosages.
Post-operative care criticized by neurologist
LONDON, UNITED KINGDOM. The stress of surgery can lead to hyponatremia
(dangerously low sodium concentrations in the blood). It is estimated that
10,000-15,000 women die or suffer serious brain damage as a result of
hyponatremia every year in the United States and Western Europe. Now medical
doctors at the Institute of Neurology and the Royal Free and University
College Medical School have come out with a sharp criticism of post-operative
procedures which promote the development of hyponatremia. They point out
that premenopausal women and children can suffer brain damage at sodium
concentrations as high as 128 mmol/L. Women who take thiazide diuretics are
particularly prone to post-operative hyponatremia and their risk is vastly
increased if they are given a hypotonic infusion (infusion of salt water with
dextrose) after surgery. Unfortunately, giving post-operative patients
hypotonic infusions is common practice despite the fact that this routine has
been linked to death and permanent brain damage. A recent review of the use
of hypotonic infusions in post-operative care concluded "the rationale for
using hypotonic fluids in post-operative patients is difficult to discern and
has no place in the modern practice of medicine." Dr. Nick Lane, MD of the
Royal Free and University College Medical School is even blunter in his
condemnation of the way the danger of hyponatremia is ignored by many
surgeons. He suggests that they fail to recognize patients at high risk,
disregard the dangers of routine infusions of hypotonic fluid, and often
attribute the symptoms of hyponatremic encephalopathy to other conditions
such as stroke. Says Dr. Lane "Iatrogenic (doctor-induced) hyponatremia is
inexcusable. It is time that doctors woke up to the risks."
Potassium levels critical in heart surgery
ANN ARBOR, MICHIGAN. It is well-established that heart attack patients with
low blood levels of potassium are more prone to develop serious (ventricular)
arrhythmias than are patients with normal levels. A major study just
released by a group of researchers from 24 American medical centers concludes
that preoperative potassium levels are also of great importance in predicting
the severity of complications in bypass surgery. The study involved 2402
patients (24 per cent female) who underwent elective coronary artery bypass
grafting in a two-year period from September 1991 to September 1993. More
than half (53.7 per cent) of the patients developed some form of arrhythmia
either during or after surgery. The mortality rate (from any cause) during
the hospital stay was 3.6 per cent and 3.5 per cent of the patients needed
CPR (cardiopulmonary resuscitation) in order to survive the surgery. All
patients had their blood (serum) levels of potassium checked prior to
surgery. The researchers found that patients with potassium levels below 3.5
mmol/L were 2.2 times more likely to suffer a serious arrhythmia during or
after their operation (perioperative) than were patients with normal levels.
They also noticed that patients with low potassium levels tended to be
female, users of diuretics, and have a history of arrhythmias and
hypertension. High potassium levels, on the other hand, were associated with
a history of congestive heart failure, age, and a history of renal disease.
The researchers also found a weak correlation between low potassium levels
and an increased risk of death during or after surgery. They conclude that
adjusting abnormal potassium levels prior to heart surgery could
significantly improve the outcome for the 500,000 or so patients undergoing
cardiac surgery in the United States each year.
Garlic and hot peppers don't eradicate Helicobacter pylori
HOUSTON, TEXAS. Over 90 per cent of people suffering from stomach ulcers are
infected with Helicobacter pylori bacteria. Eradication of the
infection is 90 per cent successful in curing the stomach ulcer and is also
thought to be important in preventing stomach cancer. Effective therapies
using pharmaceutical drugs exist and will usually eliminate the infection in
as little as one week. Laboratory tests have suggested that natural products
such as garlic, jalapeno peppers, and honey have strong antibacterial
properties and may be useful in treating Helicobacter pylori
infections. Researchers at the Baylor College of Medicine now report that
while garlic and peppers may be effective in a test dish (in vitro),
they have no effect on a Helicobacter pylori infection when tested in
the body (in vivo). Their experiment involved 12 subjects aged 27 to
51 years. The subjects were fed three daily meals (morning, noon, and
evening) consisting of 225 grams of beef, flour tortillas, and a mixed green
salad. During each meal the participants also received one of the following:
garlic (10 freshly sliced cloves), capsaicin (6 freshly sliced large jalapeno
peppers, two tablets of Pepto-Bismol (bismuth subsalicylate) or no added
ingredients. A total of 10 participants ate the garlic meal, 6 the jalapeno
meal, and 11 the bismuth meal. At least two days elapsed between the
consumption of the different test meals. The activity of the Helicobacter
pylori bacteria in the stomach was measured using the urea breath test
before breakfast, before the evening meal, and the following morning.
Neither the garlic nor the peppers were found to have any inhibiting effects
whereas bismuth subsalicylate reduced the median urease activity (measure of
the number of active bacteria) from 55.8 to 14.3. The researchers conclude
that natural remedies which look promising in vitro (test tube
results) must be evaluated in vivo before judgment is passed on their
effectiveness. NOTE: This study was partially funded by Procter & Gamble
Pharmaceuticals.
Childhood asthma linked to trans fatty acids
MUNSTER, GERMANY. It has long been suspected that the intake of certain
polyunsaturated fatty acids is associated with the development of asthma and
allergies in children. The n-3 (linolenic) and n-6 (linoleic) fatty acids
have been particularly suspect, but no data has been available to indicate
whether the configuration (cis or trans) of these acids plays a
significant role. A team of medical researchers from Germany and New Zealand
now report that there is a strong link between the intake of trans
fatty acids and the prevalence of asthma, allergic rhinoconjunctivitis and
atopic eczema in 13- to 14-year-old children. The association was
particularly strong when the analysis was limited to trans fatty acids
stemming from hydrogenated vegetable oils such as found in margarine,
biscuits, cakes, and potato and other chips. No association between the
intake of cis (natural) fatty acids and asthma and allergies was
observed. In other words, hydrogenated vegetable oils whether found in
margarine, cookies, french fries or chips are bad for children and may be a
primary reason for their asthma and allergies. The study was performed by
the International Study of Asthma and Allergies in Childhood group and
included extensive data from 10 European countries concerning fatty acid
intake and prevalence of asthma and allergies.
IGF-1 linked to colon cancer
BOSTON, MASSACHUSETTS. IGF-1 (insulin-like growth factor 1) is responsible
for human growth in particular the synthesis of lean muscle mass. Human IGF-
1 levels vary with age; they are highest during puberty and decline to about
half the value of a young adult by the age of 60 years. About 95 per cent of
the IGF-1 circulating in the blood is bound to a large protein complex called
IGFBP-3 (IGF-binding protein-3). IGF-1 is normally synthesized in the liver,
but external sources such as supplements containing growth hormone enchancers
and possibly milk from growth hormone-treated cows can increase blood plasma
levels significantly. High blood plasma levels of IGF-1 have been linked to
an increased risk of prostate cancer and premenopausal breast cancer. Now
researchers at the Harvard Medical School report that a high blood level of
IGF-1 combined with a low level of IGFBP-3 is a most potent risk factor for
the development of cancer of the colon and rectum (colorectal cancer). The
study involved 14,916 participants in the Physicians' Health Study. All
participants had blood samples taken in 1982. After 14 years of follow-up,
193 of the men (1.3 per cent) had developed colorectal cancer. The 1982
blood levels of IGF-1 and IGFBP-3 among the cancer patients were compared to
the levels among 318 age- and smoking-matched controls. Results showed that
men with similar IGFBP-3 levels, but high in IGF-1 levels had a 2.51 higher
risk of colorectal cancer than did men with low IGF-1 levels. Men with
similar IGF-1 levels and high IGFBP-3 levels had a 72 per cent lower risk of
colorectal cancer than did men with low IGFBP-3 levels. Men with high IGF-1
levels and low IGFBP-3 levels were most at risk. The researchers caution
against artificially increasing IGF-1 levels in older men to delay the
effects of aging as this may significantly increase the risk of cancer.
Researchers at the National Institute of Environmental Health Sciences echo
this concern and suggest that "attempts to improve quality of life by
modulating plasma IGF-1 or IGFBP-3 must be approached with caution."
Tai Chi benefits heart surgery patients
TAIPEI, TAIWAN. Tai Chi Chaun (TCC) is an ancient Chinese martial art which,
in recent years, has become very popular in the West as a means of improving
and maintaining health. TCC is an ideal low-cost exercise as it does not
require any special equipment and can be performed anywhere. Recent studies
have shown that TCC, despite its relatively low intensity, improves aerobic
capacity and is effective in reducing anxiety, tension, and mood
disturbances. Now researchers at the National Taiwan University Hospital
report that patients recovering from coronary artery bypass surgery also
benefit from regular TCC exercises. The study involved 20 men aged 53 to 64
years who had undergone bypass surgery and who had completed the standard
phase II cardiac rehabilitation program (bicycling three times weekly for
three months at 50-60 per cent of heart rate range). Nine of the men were
assigned to the TCC group and the remaining eleven acted as the control
group. The TCC group, led by a qualified instructor, performed TCC exercises
every morning (20 minutes of warm-up exercises, 24 minutes of TCC, and 10
minutes of cool-down exercises). Each set of TCC included 108 classical
postures and provided an exercise intensity of 48-57 per cent of heart rate
range. The control group walked three times a week for 50 minutes in a
nearby park at a speed which resulted in a heart rate range of 50-60 per
cent. The aerobic fitness of both groups was measured at the start of the
study and one year later using a standard bicycle ergometer. At the end of
one year the average peak VO2 (a measurement of aerobic fitness) had
increased by 10.3 per cent in the TCC group, but had decreased slightly in
the control group. The peak work rate also increased in the TCC group by
about 11.9 per cent (from 135 to 151 watt) while it decreased slightly in the
control group (from 131 to 128 watt). The researchers conclude that TCC
improves cardiac fitness in bypass patients. They also note that the TCC
program seemed more attractive to the participants than the walking program.
The members of the TCC group attended an average of 3.8 times weekly as
compared to an attendance rate of only 1.7 times weekly in the control
group.
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NEWSBRIEFS
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RESEARCH REPORT
Alternative Medicine: Why So Popular?In 1997 Americans made 627 million visits to practitioners of alternative medicine and spent $27 bilion of their own money to pay for it. In contrast, Americans made only 386 million visits to their family doctor. It is estimated, by none other than the Harvard Medical School, that one out of every two persons in the United States between the ages of 35 and 49 years used at least one alternative therapy in 1997. That is a growth of 47.3 per cent since 1990. This is spectacular by any means and of great concern to conventional (allopathic) medicine especially since the people using alternative medicine are primarily well-educated, affluent baby boomers. The trend to alternative medicine is repeated throughout Western society. In Australia 57 per cent of the population now use some form of alternative medicine, in Germany 46 per cent do, and in France 49 per cent do. The growth of some types of alternative medicine is indeed astounding. Between 1991 and 1997 the use of herbal medicines in the United States grew by 380 per cent and the use of vitamin therapy by 130 per cent. These are impressive numbers by anyone's standard.
What it is and isn't Ayurvedic medicine has been practiced in India for the past five thousand years and has recently undergone a renaissance in the West due, in no small measure, to the work and lectures of Dr. Deepak Chopra, MD. Ayurvedic medicine is a very comprehensive system which places equal emphasis on body, mind, and spirit and uses a highly personalized approach to return an individual to a state where he or she is again in harmony with their environment. Ayurvedic medicine uses diet, exercise, yoga, meditation, massage, herbs, and medication and, despite its long lineage, is as applicable today as it was 5000 years ago. For example, the seeds of the Mucuna pruriens plant have long been used to treat Parkinson's disease in India; it is now receiving attention in conventional circles as it is more effective than l-dopa and has fewer side effects. Traditional Chinese medicine has been practiced for over 3000 years and over one quarter of the world's population now uses one or more of its component therapies. TCM combines the use of medicinal herbs, acupuncture, and the use of therapeutic exercises such as Qi Gong. It has proven to be effective in the treatment of many chronic diseases including cancer, allergies, heart disease and AIDS. As does Ayurvedic medicine, TCM also focuses on the individual and looks for and corrects the underlying causes of imbalance and patterns of disharmony. Homeopathy was developed in the early 1800s by the German physician Samuel Hahnemann. It is a low-cost, non-toxic health care system now used by hundreds of millions of people around the world. It is particularly popular in South America and the British Royal Family has had a homeopathic physician for the last four generations. Homeopathy is an excellent first-aid system and is also superb in the treatment of minor ailments such as ear aches, the common cold, and flu. Homeopathy is again based on the treatment of the individual and when used by a knowledgeable practitioner can also be very effective in the cure of conditions such as hay fever, digestive problems, rheumatoid arthritis, and respiratory infections. Chiropracty primarily involves the adjustment of spine and joints to alleviate pain and improve general health. It was practiced by the early Egyptians and was developed into its present form by the American Daniel David Palmer in 1895. It is now the most common form of alternative medicine in the United States. Chiropractors not only manipulate spine and joints, but also advise their patients on lifestyle and diet matters. They believe that humans posses an innate healing potential and that all disease can be overcome by properly activating this potential. Naturopathic medicine also strongly believes in the body's inherent ability to heal itself. Naturopathy emphasizes the need for seeking and treating the causes of a disease rather than simply suppressing its symptoms. Naturopaths use dietary modifications, herbal medicines, homeopathy, acupuncture, hydrotherapy, massage, and lifestyle counselling to achieve healing. Vitamin therapy or orthomolecular medicine uses vitamins, minerals, and amino acids to return a diseased body to wellness in the belief that the average diet today is often woefully inadequate in providing needed nutrients and that the need for specific nutrients is highly individual. Conditions as varied as hypertension, depression, cancer, and schizophrenia can all benefit enormously from vitamin therapy. Biofeedback, body work, massage therapy, reflexology, hydrotherapy, aromatherapy, and various other forms of energy medicine round out the vast spectrum of alternative medicine modalities.
How is it different?
Although alternative practitioners and a small group of conventional physicians do embrace the use of natural therapies and products the vast majority of "establishment" physicians are still dragging their heels and even denigrating and ridiculing alternative medicine. This fact, perhaps more than anything else, is what is driving the rapid and massive switch from conventional to alternative medicine.
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Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://vvv.com/healthnews/ ISSN 1203-1933.....Copyright © 1999 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |