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EDITORIALI am continually amazed at the amount of new discoveries published in the medical literature which we all need to know about. In an ideal world our physician would take the time to tell us about them, but in the real world the task of keeping informed is increasingly left up to us. Our goal is to assist you in this task. In this issue we report that mammographic screening for breast cancer is probably pretty useless. Not only does it not reduce breast cancer mortality, but it is also highly inaccurate and picks up less than 80 per cent of cancers actually present. For women on hormone replacement therapy mammography is even less accurate and picks up less than 65 per cent of cancers. There are several far more accurate and totally painless tests for breast cancer. Why are they not being used? The favourite treatment for prostate cancer in North America is radical prostatectomy, i.e. surgical removal of the prostate gland. Cancer researchers now report that almost 60 per cent of men undergoing this form of surgery become impotent and almost 40 per cent become incontinent. Should you not know this before deciding on what to do in the case of prostate cancer? A major new study concludes that vitamin E is not useful in reversing heart disease. This, of course, does not mean that it is not highly effective in preventing heart disease. Another study reports that taking large amounts of niacin in order to lower cholesterol levels can result in an increase in homocysteine levels. This is bad news, but the good news is that homocysteine levels can be kept in check by supplementing with folic acid (1-5 mg/day), vitamin B6 (100-250 mg/day) and vitamin B12 (0.5-1.0 mg/day). Hope you enjoy this our 99th issue. Yours in health, Hans R. Larsen, Editor |
LETTERS TO THE EDITOR
I recently read your article on lone atrial fibrillation and found it most interesting. I have had LAF for
several years now and have been under the care of a cardiologist who has prescribed digoxin for me. I
now understand that this may not be appropriate for LAF. I also read an article about magnesium
deficiency causing the problem, but my blood test was normal. Do you have any suggestions in addition
to those presented in your article?
James, NY, USA
Editor: From all the mail I receive on the subject there would appear to be an epidemic of
lone atrial fibrillation out there. This is perhaps not too surprising as I am now convinced that its main
cause is excessive stress. By definition LAF does not involve any underlying heart problems and it is, in
my opinion, a dysfunction of the central nervous system with a heavy involvement of adrenal hormones.
Digoxin (Lanoxin) is not recommended for this condition as its long-term use can lead to a worsening of
the attacks. As far as magnesium is concerned over 99 per cent of the body's magnesium stores are
found in tissues (especially the heart) and bones. A blood sample is a notoriously poor indicator of
magnesium status so you could well be deficient even though the blood test is normal. I have been considering adding magnesium to my supplement regimen. However, I notice that most of the supplements I already take contain magnesium stearate. What is magnesium stearate? Is this form of magnesium useful in human nutrition? Labels usually list it as an inert ingredient with no quantity listed. Do you know how much is typically used in formulating a capsule? Doug, CA, USA Editor: Magnesium stearate is used in tablet and capsule manufacturing as a "lubricant". It prevents material from sticking to equipment due to static attraction, and also stops material from sticking to tablet punches and dies, etc. Usually, only a small amount is required; in the range of approximately 3- 5 mg per tablet/capsule. The elemental magnesium content of magnesium stearate is 4 per cent, therefore this would contribute approximately 0.2 mg to the potential nutritional intake of one tablet. I am not familiar with the digestibility or bioavailability of the magnesium in this substance, so am unable to comment on its affect on elemental intake. However, the current Canadian RDI (Recommended Daily Intake) for magnesium is 250 mg per day. Therefore, the amount contributed from the magnesium stearate (approx. 0.2 mg) is rather insignificant. I noted your response regarding jock rash and your reference to Tea tree oils. I have no experience with the condition, but I do know quite a lot about Tea tree oils. Australia and New Zealand both produce Tea tree oils. The products' similarities exist only in the name given to them by Captain Cook. The NZ product is very different in chemical constituents. Oils from different locations are produced differently and contain different constituents themselves within NZ. They are just like wines. The oil I use is a mixture of the oil derived from the two main species of Tea tree in NZ - Manuka and Kanuka. It is the Kanuka component which is predominantly anti-fungal. Manuka oil is predominantly anti-bacterial. I have found the oil which I use to be extremely effective against a wide variety of skin conditions including athletes foot. Maurice, NZ
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ABSTRACTS
Does mammography screening really save lives?
COPENHAGEN, DENMARK. Medical researchers at the Nordic Cochrane Centre have reached the
surprising conclusion that "screening for breast cancer with mammography is unjustified". The
researchers reviewed eight randomized trials aimed at determining the effect of mammography screening
on mortality from breast cancer. The trials carried out in the United States, Canada, Scotland, and
Sweden involved over 500,000 women. A careful study of the design of the trials showed that six of them
were biased in a direction which would tend to exaggerate the benefits of mammography. In some of the
trials the women in the screening group were significantly younger than those in the control group. In
others the screened women were in a significantly higher socio-economic stratum than the women in the
control group. The researchers conclude that only two studies, the Canadian Mammography Screening
Study and a study carried out in Malmo, Sweden were sufficiently unbiased to be of value. The pooled
results of these studies showed no reduction in breast cancer mortality due to the use of mammography
screening. The researchers back up their contention that mammography screening is unjustified by
pointing out that there has been no decrease in breast cancer mortality in Sweden since the introduction
of mammography in 1985.
Vitamin E and heart disease - New findings
HAMILTON, ONTARIO, CANADA. Numerous studies suggest that a high intake of vitamin E is
associated with a reduced risk of developing coronary artery disease and atherosclerosis. A group of
Canadian researchers (Heart Outcomes Prevention Evaluation Study) now report that vitamin E
supplementation does not retard or reverse existing heart disease. Their study involved 2545 women and
6996 men 55 years of age or older who had been diagnosed with diabetes or cardiovascular disease (80
per cent of the participants). The participants were given 400 IU of natural vitamin E or a placebo daily
for a mean of 4.5 years. At the end of the study period 772 of the 4761 patients assigned to vitamin E
and 739 of the 4780 patients assigned to placebos had suffered a stroke or a heart attack or had died
from cardiovascular causes. There were no statistically significant differences between the number of
heart attacks, strokes or cardiovascular deaths in the vitamin E group and the placebo group. There also
were no significant differences between the two groups in the number of new cases of unstable angina,
congestive heart failure, complications of diabetes, cancer or death from any cause. There were no
significant adverse effects of vitamin E and no increase in hemorrhagic stroke in the vitamin E group.
The researchers conclude that vitamin E supplementation has no beneficial effect on cardiovascular
disease progression in a high-risk population. However, they do point out that their findings might have
been different if the study period had gone beyond 4.5 years, if vitamin E had been given together with
other antioxidants, and if the study population had not been at high risk even before the start of the study.
NOTE: This study received funding from Negma, Hoechst-Marion Roussel, AstraZeneca, King
Pharmaceuticals, the Medical Research Council of Canada, the Natural Source Vitamin E Association,
and the Heart and Stroke Foundation of Ontario.
B vitamins and atherosclerosis
TAIPEI, TAIWAN. High blood levels of the amino acid homocysteine have been associated with an
increased risk of atherosclerosis. Homocysteine is formed in the body from methionine (an amino acid
found in proteins) in a process that can be blocked by folic acid and vitamins B6 and B12. High
homocysteine levels can induce endothelial dysfunction (a narrowing of the arteries) which in turn is
believed to be a precursor of atherosclerosis. Researchers at the National Taiwan University Hospital
now report that homocysteine-induced endothelial dysfunction can be avoided or very significantly
ameliorated by supplementing with folic acid and vitamins B6 and B12.
St. John's wort and depression
BERLIN, GERMANY. St. John's wort (hypericum extract) is the most widely prescribed antidepressant in
Germany and is gaining increased popularity in North America. German medical researchers have just
released the results of a major study which shows that hypericum extract is effective in reducing
moderate depression. The trial involved 66 men and 197 women who had been diagnosed with
moderate depression. The patients were randomized to receive hypericum extract (350 mg of STEI 300
three times daily), a placebo or 100 mg of the tricyclic antidepressant imipramine (Tofranil) daily for eight
weeks. Their depression score was measured using the Hamilton depression rating scale (and other
scales) at the start of the study period and after 1, 2, 4, 6 and 8 weeks. Evaluation of the scores at 6 and
8 weeks showed that hypericum was significantly more effective than the placebo and as effective as
imipramine in reducing depression.
Side effects were more frequent in the imipramine group (46 per cent) than in the hypericum group (22
per cent), and the placebo group (19 per cent). The researchers conclude that the hypericum extract
used in the study is effective in reducing mild to moderate depression, but warn that the findings may not
be directly applicable to other hypericum extracts as there is a great variation in the concentration of
active components. The STEI 300 brand used contains 0.2 to 0.3 per cent hypericin and pseudohypericin
and 2 to 3 per cent hyperforin. NOTE: This study was funded by Steiner Arzneimittel, the manufacturer of
STEI 300.
Niacin treatment increases homocysteine levelsResearchers at the Eli Lilly Research Laboratories and the Oregon Health Sciences University have now completed a study designed to determine whether it was the colestipol or the niacin which caused the increase in homocysteine levels. The trial involved 52 patients with peripheral vascular (arterial) disease who were randomized to receive a placebo or up to 3000 mg/day of crystalline niacin for 48 weeks. At 18 weeks after the start of the study the average blood level of homocysteine had increased by 55 per cent (from 13.1 micromol/L to 21.1 micromol/L) in the niacin group. This increase is highly significant and according to other research corresponds to an increase in the risk of coronary artery disease of about 80 per cent. Of course, this increase in risk would be at least partially offset by the reduction in risk caused by the cholesterol reduction due to niacin therapy. The researchers point out that homocysteine levels can be effectively lowered by supplementation with folic acid and vitamins B6 and B12. They urge further studies to determine whether supplementation with these vitamins would be beneficial to patients undergoing long-term niacin therapy. Garg, Rekha, et al. Niacin treatment increases plasma homocysteine levels. American Heart Journal, Vol. 138, December 1999, pp. 1082-87
Effects of prostatectomy can be devastating
SEATTLE, WASHINGTON. It is estimated that almost 180,000 American men will be diagnosed with
prostate cancer in 1999. More than 70 per cent of these cancers will be localized and will be treated with
radical prostatectomy (removal of the prostate gland) or radiation or in some cases will be left alone and
watched carefully for further growth (expectant management). The most commonly chosen option is
radical prostatectomy. It has long been known that this surgery can have serious after effects specifically
impotence and incontinence. However, what has been less clear is just how frequent these complications
are.
Fish oils relieve rheumatoid arthritis
ALBANY, NEW YORK. Rheumatoid arthritis is a systemic inflammatory disease involving an excessive
release of leukotriene B4 and interleukin 1 in the body. Both animal experiments and human studies
have shown that supplementation with fish oils reduces the release of these inflammatory compounds
and in the process relieves the common arthritis symptoms of morning stiffness and tender joints. Dr.
Joel Kremer of the Albany Medical College has summarized the current knowledge concerning fish oils
and rheumatoid arthritis and concludes that taking 3-6 grams daily of fish oils (n-3 dietary fatty acids) for
12 weeks or more will significantly diminish joint pain and morning stiffness in RA patients. Several
studies have shown that the improvement in some patients is significant enough to allow them to
materially reduce or completely discontinue their use of non-steroidal anti-inflammatory drugs (NSAIDs)
such as diclofenac and naproxen. Dr. Kremer also points out that fish oil supplementation has been
found to benefit patients with inflammatory bowel disease.
Creatine boosts physical performance
BERN, SWITZERLAND. The energy required for short-term muscular exertion is derived from
phosphocreatine and the availability of it is a limiting factor for the duration of high-intensity exercise. The
availability of phosphocreatine in turn depends on an adequate store of creatine in the muscles. It is
therefore not surprising that several trials have shown that supplementation with creatine can markedly
increase short-term athletic performance.
Mammography and hormone replacement therapy
MELBOURNE, AUSTRALIA. Many women over 50 years of age are prescribed hormone replacement
therapy (HRT) in order to ameliorate menopause symptoms and prevent excessive loss of bone mass.
Unfortunately, HRT has been associated with an increased risk of breast cancer. It is therefore important
that women on HRT be checked for breast tumors at periodic intervals. Public health authorities in most
developed countries recommend screening with mammography every one or two years for women over
the age of 50 years. Australian researchers now report that mammography is less accurate in women on
HRT than in women not on HRT. Their study involved 103,770 women in the state of Victoria who had a
mammogram for the first time in 1994. The use of HRT among these women varied from 20.2 per cent in
those aged 40-49 years to almost 40 per cent in women aged 50-59 years. The detected incidence of
breast cancer among women in the 50-59 year age group was 0.33 per cent (141 cases out of 43,090) for
women not on HRT as compared to 0.58 per cent (100 cases out of 17,209) for women on HRT.
Unfortunately, the sensitivity of the screening was found to be significantly poorer in the case of women
on HRT. In the age group 50-69 years (the most vulnerable group) the sensitivity (percentage of actual
cancers detected) of mammography was only 64.3 per cent among HRT users as compared to 79.8 per
cent among non-users. So not only does HRT use increase the risk of breast cancer, but it also makes it
significantly harder to detect. The researchers suggest that women on HRT may wish to discontinue
therapy for a brief period before mammography and also recommend that women be told about the lack
of accuracy of mammography in HRT users when they are faced with the decision about whether to start
HRT.
Dietary risk factors for Parkinson's disease
DETROIT, MICHIGAN. Researchers at the Henry Ford Health System, a large integrated health care
network in the Detroit area, report that certain dietary factors are significantly associated with an
increased risk for Parkinson's disease (PD). Their study involved 126 people who had been diagnosed
with PD during the period April 1991 to July 1995 and 432 controls matched for sex and age. All
participants completed a food frequency questionnaire which was reviewed with an interviewer as part of
subsequent face-to-face interviews. The researchers found no statistically significant differences among
cases and controls in the intake of vitamin E, vitamin C, vitamin A or beta-carotene. However, they did
discover that people with a high intake of fat had twice the risk of developing PD as did people with a low
intake. A high intake of cholesterol also doubled the risk while a high intake of lutein was found to
increase the risk by a factor of 2.5. A high intake of iron was also found to be detrimental with PD cases
having a median intake of 11.6 mg/day as compared to 10.1 mg/day for controls. The researchers note
that a high intake of lutein has been found to protect against cancer and that PD patients tend to have a
lower incidence of cancer. The researches conclude that a high dietary intake of fat, cholesterol, lutein,
and iron may be associated with an increased risk for Parkinson's disease.
Is depression useful?
ANN ARBOR, MICHIGAN. Dr. Randolph Nesse MD, a psychiatrist at the University of Michigan, presents
compelling evidence that minor depression (low mood) may actually be an adaptive condition which helps
us avoid larger calamities than the ones that actually caused the depression. Dr. Nesse points out that
manifestations of disease can arise either from a defect in the body's machinery or as a defensive
mechanism. Examples of defects are jaundice and seizures which have no useful purpose. Pain,
nausea, diarrhea, and fever, on the other hand, are useful defense mechanisms. He believes that, while
major depression may well involve a defect, many cases of minor depression or low mood are actually
defense mechanisms. Low mood tends to be accompanied by pessimism and lack of motivation. This
may prove to be an advantage when it would be futile to try to correct the situation which gave rise to the
depression in the first place. For instance, it may be better to do nothing than to challenge authority; it
may be better to "lie low" if efforts to pursue an unreachable goal is likely to result in bodily damage,
danger or at best, wasted effort. In the case of marital problems it may be better, at least for a while, to
do nothing rather than to rush into a divorce.
Heart disease linked to viral infections
HELSINKI, FINLAND. Inflammation and infection have been implicated as causative factors in
atherosclerosis and heart attack (myocardial infarction). Researchers at the National Public Health
Institute have just released a major report which confirms the connection and actually pinpoints the
specific bacteria and viruses most likely to be involved. The study consisted of 241 white, middle-aged
men with high cholesterol levels who had either suffered a heart attack or died from coronary heart
disease during an 8.5-year period. The cases were matched with 241 controls who had not had any
heart problems during the same period. Blood samples taken at baseline were analyzed for antibodies to
common bacteria and viruses; the level of C-reactive protein (CRP), a systemic marker for inflammation,
was also measured.
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NEWSBRIEFS
Scientists harassed by pharmaceutical companies.
Is coffee bad for you?
Health check on the Web.
Coffee gets the lead out.
Brain cells do grow back.
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Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://vvv.com/healthnews/ ISSN 1203-1933.....Copyright © 2000 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |