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EDITORIAL
Hans Larsen, Editor |
LETTERS TO THE EDITOR
I have vitiligo and have heard that folic acid may help for this condition. Is this true?
JD, CANADA
Editor: Vitiligo is characterized by white spots on the surface of the skin and is associated with a
deficiency of melanin and pigment forming cells. Several clinical trials have found supplementation with folic
acid and vitamin B12 to be effective in the treatment of vitiligo. Their effect is enhanced by sun exposure.
You will need to ask your doctor for a prescription for folic acid; 5 mg (5000 micrograms) per day of folic acid
and 1 mg/day of vitamin B12 are common dosages. Vitamin C, 5 grams or more daily, may also be helpful
as may ensuring that you do not suffer from a lack of stomach acid.
Are fish oils beneficial for multiple sclerosis patients? AN, USA Editor: Yes indeed! Norwegian researchers have found that fish oils (1 gram/day), vitamins and dietary modifications can be very helpful in ameliorating the symptoms of newly diagnosed MS patients[1]. [1] Nordvik, I., et al. Effect of dietary advice and n-3 supplementation in newly diagnosed MS patients. Acta Neurol Scand, Vol. 102, No. 3, September 2000, pp. 143-49 I read an article that recommended a daily intake of 10 micrograms of vitamin D3. What is vitamin D3 and how many IUs are in 10 micrograms? All the supplements in the health food store list the potency of vitamin D in IU. WP, USA Editor: Vitamin D3 (cholecalciferol) is the naturally derived form of vitamin D. Vitamin D2 (ergocalciferol) is synthetic and is far more toxic than vitamin D3. I would not use it myself so check the labels. The usually recommend daily dosage of vitamin D is 10 micrograms or 400 IU. However, researchers at the University of Toronto recently concluded that 100 micrograms/day (4000 IU/day) is a safe and desirable intake – at least during the winter months.
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ABSTRACTS
FISH OILS PROTECT AGAINST SUDDEN DEATH
BOSTON, MASSACHUSETTS. Sudden cardiac death kills about 250,000 Americans every year and half of
them have no known cardiovascular disease when they are suddenly struck down. Researchers at Brigham
and Women's Hospital and the Harvard School of Public Health now report that men with a high intake of
oils from fatty fish (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) have an 81 per cent
lower risk of sudden cardiac death than do men with a low intake. Their study involved a group of 15,000
male physicians aged 40 to 82 years when they enrolled in the study. Over a 17-year follow-up period 94
men with no known cardiovascular disease died suddenly from heart failure (sudden cardiac death). Blood
samples taken from the men at enrollment were analyzed for fatty acids and the results compared to those
obtained from 184 controls. The average age of both controls and cases was 58 years.
SUPPLEMENTS FOR DIABETESPOMONA, CALIFORNIA. Diabetes has afflicted mankind for at least 3500 years and during that time many remedies have been used in traditional systems of medicine for keeping blood sugar under control. American pharmacists from the University of California and the Western University of Health Sciences have just completed a fascinating study of over 30 natural products traditionally used by diabetics. Following an extensive review of published literature they conclude the following:
The pharmacists caution against the use of any of these products when hypoglycemia is present or
suspected.
VITAMINS C AND E PREVENT ATHEROSCLEROSIS
BOSTON, MASSACHUSETTS. Surgery-induced arteriosclerosis is a serious problem in heart transplant
patients and is now the single most important factor in determining long-term survival. Researchers at the
Brigham and Women's Hospital and the Linus Pauling Institute in Oregon believe that the accelerated
arteriosclerosis is due to oxidative stress initiated at the transplant operation. They speculated that, if this is
indeed the case, then supplementing heart transplant patients with vitamins C and E should prevent or slow
the development of arteriosclerosis. Their clinical trial included 40 recent transplant patients who were
randomly assigned to receive either a placebo or 500 mg of vitamin C plus 400 IU of vitamin E twice daily for
a year. The degree of thickening (intimal index) of the coronary artery was measured using intravascular
ultrasonography at the beginning and end of the study. The researchers found that the intimal index had
increased by only 0.8 per cent in the vitamin group as compared to 8 per cent in the placebo group. They
conclude that supplementing with vitamins E and C may not only prevent transplant-induced arteriosclerosis,
but may also be helpful in kidney, lung and liver transplants.
SKIN CANCER RISK IS NOW PREDICTABLE
HOBART, TASMANIA. Researchers at the University of Tasmania have developed a novel way of
determining a person's risk of developing melanoma or skin cancer. Their experiment included 244 patients
with cutaneous malignant melanoma, 220 with basal cell carcinoma, 195 with squamous cell carcinoma, and
483 healthy controls. All participants were of northern European descent. The researchers measured the
participants' melanin density in skin of the upper inner arm using a handheld spectrophotometer. They
found that men with a low melanin density had a 6.2-fold greater incidence of melanoma, a 6.3-fold greater
incidence of basal cell carcinoma, and a 4.2-fold greater incidence of squamous cell carcinoma than did
men with a high level. The corresponding figures for women were a 1.9, 1.4 and 0.7 fold increase.
VITAMIN B12 DEFICIENCY AND ULCER DRUGS
DENVER, COLORADO. Researchers at the University of Colorado School of Pharmacy warn that
prolonged use of acid-suppressing drugs such as cimetidine (Tagamet), ranitidine (Zantac) and omeprazole
(Losec) can lead to a serious vitamin B12 deficiency. They cite the case of a 78-year-old non-vegetarian,
white woman with GERD (gastroesophageal reflux disease) who had been taking cimetidine or ranitidine for
4.5 years. She was started on cimetidine (300 mg four times daily) in February 1990, which was changed to
ranitidine (150 mg twice daily) in April 1993. Her vitamin B12 level was normal (413 pg/mL) in August 1992,
but by June 1994 it had decreased to 256 pg/mL and her homocysteine level had increased dramatically to
27.3 micromol/L. Note: A homocysteine level above 10 micromol/L vastly increases the risk of
atherosclerosis and stroke with a 5 micromol/L increase corresponding to a 70 per cent increase in the risk
of heart disease and a 50 per cent increase in stroke risk.
HYPNOTHERAPY EFFECTIVE FOR IRRITABLE BOWEL SYNDROME
MANCHESTER, UNITED KINGDOM. It is estimated that irritable bowel syndrome (IBS) affects about 15-20
per cent of the population in western countries. It accounts for approximately half of the workload of the
average gastroenterologist and engenders a significant amount of lost work hours. The syndrome is about
twice as common among women as among men. The most common symptoms are abdominal distension
(bloating), abdominal pain, altered bowel habits (diarrhea or constipation), backache, urinary symptoms, and
flatulence. IBS can also lead to anxiety and depression and an overall reduction in the quality of life.
Several studies have found that hypnotherapy is effective in alleviating IBS. The National Health Service
(UK) has just set up the first Hypnotherapy Unit devoted exclusively to the treatment of IBS patients. The
Unit has six therapists on staff and has treated several hundred patients since its inception.
FISH OILS: A MUST FOR HEART ATTACK SURVIVORS
SANTA MARIA IMBARO, ITALY. A group of Italian researchers (GISSI) reported in 1999 that
supplementation with fish oil reduces the mortality among patients who have survived a first heart attack.
Their study involved over 11,000 heart attack survivors who supplemented with 1 gram/day of fish oil (580
mg of eicosapentaenoic acid [EPA] and 290 mg of docosahexaenoic acid [DHA]) for 3.5 years.
GROWTH HORMONE BENEFITS CHILDREN WITH CYSTIC FIBROSIS
BERLIN, GERMANY. Children with cystic fibrosis are often underdeveloped for their age in stature and
muscle mass. They also have a significantly lower exercise capacity (peak oxygen uptake) than do healthy
children. Researchers at the Free University Berlin now report that treatment with growth hormone can
markedly increase height, lean muscle mass, and peak oxygen uptake in children with cystic fibrosis. Their
clinical trial involved 10 prepubertal children between the ages of 9.7 and 14.3 years (3 girls and 7 boys).
The children were randomly assigned to receive standard therapy (high caloric diet, pancreatic enzymes and
vitamins) or standard therapy plus growth hormone injections every night between 7 and 8 pm (0.11 to 0.14
IU per kg body weight). After six months the protocol was reversed so that the children on growth hormone
received only the standard therapy and vice versa.
FOLIC ACID PROTECTS AGAINST LEUKEMIA
SYDNEY, AUSTRALIA. Leukemia is the most common cancer among children in developed countries. The
causes of childhood leukemia are largely unknown, but there is some indication that environmental factors
and exposure to radiation could play a role. Researchers at the Cancer Foundation of Western Australia
now report the results of a comprehensive study aimed at determining the risk factors for acute
lymphoblastic leukemia. The researchers compared 83 children under the age of 14 years with leukemia
with 166 healthy children matched for sex, date of birth, and broad region of residence. They interviewed
both the mother and father of each child and also determined the child's exposure to various expected risk
factors. As an add-on they also asked the mothers about their use of medicines and supplements during
pregnancy.
PERILS OF INFERTILITY TREATMENTS
ATLANTA, GEORGIA & PERTH, AUSTRALIA. It is estimated that infertility now affects about 10 per cent of
the reproductive age population in the United States. In medical terms a couple is considered infertile if the
woman fails to conceive after a year of trying to do so. The growing incidence of infertility has led to the
development of various assisted reproduction schemes; the most widely used being in vitro fertilization and
intracytoplasmic sperm injection. It has long been known that the use of assisted reproduction technology
vastly increases the chance of having twins or even triplets. This, in turn, leads to an increase in the number
of low birth weight children.
CALCIUM CITRATE HELPS IMPROVE CHOLESTEROL PROFILE
AUCKLAND, NEW ZEALAND. There is considerable evidence that calcium supplementation reduces bone
loss and hip fractures in postmenopausal women. Researchers at the University of Auckland now report
that calcium supplementation may also reduce the risk of cardiovascular disease by increasing the level of
HDL (high-density lipoprotein) cholesterol, the "good" kind. The study involved 223 postmenopausal women
who were randomized to receive either a placebo or 1 gram of elemental calcium in the form of calcium
citrate. Two 200 mg tablets were taken before breakfast and three in the evening. Fasting serum levels of
triglycerides, total cholesterol and HDL cholesterol were measured at baseline and after 2, 6, and 12 months
of supplementation.
PHYSICALLY FIT MEN SUFFER FEWER STROKES
DALLAS, TEXAS. There is considerable epidemiologic evidence that being physically fit reduces the risk of
having a stroke. Most of the studies reaching this conclusion have been based on self-reported physical
activity rather than on actual evaluation of physical fitness. Researchers at the Cooper Institute and the
West Texas A & M University recently released the results of a 10-year study aimed at determining the risk
of stroke as a function of physical fitness actually measured during a treadmill test.
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NEWSBRIEFS
Birth control pills increase risk of stroke
Once on statins always on statins?
Diabetes drug linked to vitamin B12 deficiency
Newspapers biased on mammography
Magnetic storms can affect health
Gender-benders are everywhere
Irritable male syndrome
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International Health News is published monthly by Hans R. Larsen MSc ChE 1320 Point Street, Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: editor@yourhealthbase.com URL: http://www.yourhealthbase.com ISSN 1203-1933.....Copyright © 2002 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |