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EDITORIALWelcome to the June issue. As usual it is brimming with news of vital importance to your continued good health. Vitamin D has made our news again. Medical doctors at the State University of New York report five cases of vitamin D deficiency which debilitated its victims to such an extent that they became wheelchair- bound. They also point out that they have seen several cases of fibromyalgia, chronic fatigue syndrome, and depression which were actually vitamin D deficiencies. Over 60% of Americans are deficient in vitamin D and the numbers are not much better in Europe. The doctors speculate that this deficiency contributes to immobility and ill health in a significant number of people in northern United States and Canada. The bottom line is that you need an hour or two daily of unprotected sunshine (early morning or late afternoon without sunscreen) to keep your vitamin D stores up. If you don't get this you need to supplement with 800-1000 IU every day. Research continues to show the benefits of vitamin C. Not only is there evidence that it helps prevent premature death, but supplementation has also been found highly effective in preventing gallstones in women. Also in the news recently. The Food and Nutrition Board of the National Academy of Sciences has announced new recommended dietary allowances (RDAs) for vitamins C and E and selenium. They are 90 mg/day of vitamin C for men and 75 mg/day for women, 15 mg/day (22 IU) of natural vitamin E, and 55 micrograms of selenium per day for both men and women. Dr. Balz Frei of the Linus Pauling Institute comments that these new allowances are still way too low to have any meaningful effect in preventing heart disease, stroke and cancer. He recommends 200 mg/day of both vitamins C and E and 200 micrograms/day of selenium. You can find the full text of his comments at:
http://www.orst.edu/dept/lpi/new/response.html The Food and Nutrition Board also published "tolerable upper intake levels (ULs)" as part of their new recommendations. ULs are defined as the highest daily intakes that are unlikely to have adverse effects. They are now set at 2000 mg/day of vitamin C, 1000 mg/day for vitamin E (any form of alpha-tocopherol), and 400 micrograms/day of selenium. Enjoy a great summer and stay healthy! Hans Larsen |
LETTERS TO THE EDITOR
Your article on sunscreens is very helpful. I am trying to discuss tanning in a salon with my twin boys who
are very anxious to get a tan. I have tanned in the sun for years without any sunscreen and am currently
wishing I had been wiser in making some of my choices. My boys are very young and wanting a tan. I
am looking for articles to support that tanning even indoors is not healthy, especially for children.
Kate, USA
Editor:Most dermatologists are very much against indoor tanning and so am I. I do believe
though that a healthy tan is just that - healthy! We do need a certain amount of sun exposure in order to
keep our vitamin D levels up. The best and safest way to get a healthy tan is by exposure without
sunscreen to the sun for one half hour per day either before 10 AM or after 3 PM. The rest of the day
especially mid-day the sun should be avoided or protected against. A good suntan in itself has a sun
protection factor of about 5 to 6. You can obtain added protection against sunburn by supplementing with
vitamin E and beta-carotene.
I am looking for accurate information on the treatment of the skin disorder called vitiligo. Barry, Canada Editor:Vitiligo is characterized by areas of depigmentation (white spots) on the skin. It may be related to an imbalance in the adrenal or thyroid gland or a vitamin B12 deficiency associated with pernicious anemia. It may also be caused by a lack of stomach acid resulting in poor digestion and the subsequent development of autoimmune disorders. Dr. Zoltan Rona MD, a prominent Canadian holistic physician, recommends Swedish bitters, betaine hydrochloride or apple cider vinegar to improve digestion. He also recommends supplementation with the vitamin B complex, PABA, vitamin C, magnesium, bioflavonoids and flax oil as a means of reducing and eventually eliminating vitiligo symptoms. I am interested in information regarding treatment for atrial fibrillation including vitamin and mineral supplements. Sue, USA
Editor:Atrial fibrillation caused by underlying heart disease is a serious condition and
definitely should be treated by a physician. Lone, primary or idiopathic atrial fibrillation, that is atrial
fibrillation with no underlying heart disease, is quite different. It is not life-threatening and there are
several vitamin and mineral supplements which may help. You can find more information about this
at: How do I get milk for my family that doesn't have bovine growth hormone in it? LeAnn, USA Editor:There are a couple of ways you can go about making sure you get BGH-free milk. Start a letter writing campaign to your local supermarkets to get them to agree to sell only BGH-free milk. Eventually they will get the message! Switch to goat's milk. Actually cow's milk is not that great a food for humans. There are many other better sources of calcium like certain vegetables and certain mineral waters for instance. It is also very important to totally eliminate cola drinks as they literally pull the calcium out of your bones. Going easy on meat also helps to maintain a healthy calcium balance.
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ABSTRACTS
Vitamin C helps prolong life
BILTHOVEN, THE NETHERLANDS. In 1958 five European countries, Japan, and the United States
began a study to determine the most important causes of premature death from various chronic diseases.
The study involved 12,763 middle-aged men who completed questionnaires regarding their nutrient intake
and smoking status at the start of the study. After 25 years of follow-up 5973 (47 per cent) of the men
had died. The researchers evaluating the collected data noticed large differences in saturated fat intake
ranging from 3.9 per cent of energy in Japan to 22.7 per cent in East Finland. An eight-fold difference in
vitamin C intake (17 mg/day in Serbia versus 142 mg/day in the USA) was also observed. Smoking was
found to be almost twice as prevalent in Japan (78 per cent) as in Serbia (44 per cent) and alcohol intake
ranged from 1.8 grams/day in East Finland to 91.2 grams/day in Croatia.
High homocysteine level linked to poor pregnancy outcome
BERGEN, NORWAY. Elevated blood levels of homocysteine (a sulfur-containing amino acid) has been
linked to a significantly higher risk of cardiovascular disease, stroke and heart attacks, and has also been
implicated in Raynaud's phenomenon. Researchers at the universities in Bergen and Oslo now report
that high homocysteine levels increase the risk of pregnancy complications and infant abnormalities.
Their study evaluated 14,492 pregnancies that occurred between 1967 and 1996. The homocysteine
levels of the 5883 mothers involved in the pregnancies were measured in 1992 or 1993 at which time the
women were between the ages of 40 and 42 years. The researchers found that women with the highest
levels of homocysteine (greater than 10.7 micromol/L) had an adjusted risk for preeclampsia (pregnancy-
related hypertension) which was 38 per cent higher than the risk among the women with the lowest levels
of homocysteine (3.6-7.5 micromol/L). The risk of giving birth to a very low birth weight baby (weight less
than 1500 grams) was 101 per cent higher among high homocysteine women and the risk of stillbirth 103
per cent higher. The association between pregnancy complications and homocysteine levels was
particularly pronounced when limiting the analysis to births after 1980. In this cohort high homocysteine
levels were associated with an almost five-fold increase in the risk of preeclampsia and a doubling of the
risk of premature delivery, stillbirth or the birth of a very low birth weight infant. There was also a
significant association between the presence of malformations in the baby and high homocysteine levels
in the mother. This was particularly pronounced for neural tube defects where a 3.57-fold increase in risk
was observed. The researchers also noted that women with high homocysteine levels tended to smoke
more, drink more coffee, have lower educational levels, and did not take vitamin supplements.
Editor's Note: High homocysteine levels can be safely and effectively reduced by
supplementation with folic acid, vitamin B6 and vitamin B12.
High salt intake linked to cataracts
SYDNEY, AUSTRALIA. There is evidence that the development of cataracts, the most important cause
of blindness worldwide, is associated with smoking, diabetes, and the use of corticosteroids. Now
researchers at the University of Sydney report that a high salt (sodium chloride) intake is also associated
with an increased risk of cataracts. Their study involved 2873 people between the ages of 49 and 97
years (median age of 65 years) who had photographs taken of their eyes (right and left lenses) and also
completed a 145-item food intake questionnaire. Among the participants there were 620 cases of cortical
cataracts, 350 of nuclear cataracts, and 160 of posterior subcapsular cataracts (the most disabling type).
The researchers discovered a clear correlation between sodium intake and the incidence of posterior
subcapsular cataracts. Study participants with a sodium intake of 3000 mg/day or more were twice as
likely to have subcapsular cataracts than were participants with an intake of 1270 mg/day or less. This
association held true even after adjusting for the effects of age, sex, smoking history, diabetes,
hypertension, and the use of corticosteroids. The researchers found no correlation between sodium
intake and the incidence of nuclear and cortical cataracts. They conclude that a reduced salt diet may
help prevent cataracts in older individuals.
Silica reduces aluminum levels
LONDON, UNITED KINGDOM. High body levels of aluminum are toxic and have been associated with
Alzheimer's disease. There is some evidence that silica can bind to aluminum and safely excrete it from
the body; however, not all studies have confirmed this effect. A team of Australian and British
researchers believe that they have found the reason for the conflicting results. Most studies have used
monomeric silica (orthosilicic acid) as the aluminum-binding compound. Silica, however, also occurs
naturally as an oligomeric form (a polymer of orthosilicic acid) and this form apparently has a much
greater affinity for aluminum than does the monomeric form. The researchers tested their hypothesis that
the oligomeric form is the active one in a small experiment involving three healthy young men. The
participants were given a drink containing isotope-labelled aluminum citrate with either monomeric or
oligomeric silica. Subsequent blood and urine analyses showed that the concentrations of aluminum in
both blood and urine were reduced by about 70 per cent in the case of oligomeric silica, but no change
was observed with the monomeric form. The oligomeric silica was prepared by diluting a stock sodium
silicate solution and neutralizing it to pH 7.2 with hydrochloric acid. The monomeric silica formed
spontaneously from this solution by depolymerization over a seven-day period. The researchers
conclude that oligomeric silica is highly effective in preventing the absorption of aluminum through the
gastrointestinal tract. Meningitis outbreak linked to mass vaccination
SALVADOR, BRAZIL. Aseptic (acute viral) meningitis is a known adverse effect of vaccination with the
combined measles-mumps-rubella (MMR) vaccine. It is estimated that one out of every 10,000 children
given the vaccine develops aseptic meningitis. Public health authorities in Salvador, the capital of the
state of Bahia, now confirms this connection. In August 1997 about 450,000 children between the ages
of one and eleven years of age were vaccinated against measles, mumps, and rubella using Pluserix
vaccine (Smith-Kline Beecham Pharmaceuticals). Approximately three weeks after the vaccination 50 of
the vaccinated children were diagnosed with aseptic meningitis and admitted to hospital. The health
officials estimate that the rate of hospital admission for meningitis was 13.4 times higher three weeks
after the vaccination than before the campaign started. The vast majority of cases involved children
between the ages of one and eight years with children aged four to eight years being almost five times
more likely to develop meningitis than children aged nine to eleven years. The officials conclude that the
vaccination caused the outbreak of meningitis, but oddly enough their main concern is not this serious
adverse effect, but rather how the public is going to perceive vaccination campaigns in the future. They
note "The average citizen has started to behave as a health-care consumer, discussing official health
policies, requesting more information, and questioning and even refusing governmental health
measures."
Heart failure associated with low DHEA levels
KUMAMOTO, JAPAN. Heart failure (congestive heart failure) is the end stage of heart disease; it affects
more than 2 million people in the United States alone. Simply defined, heart failure (CHF) occurs when
the output of the heart is insufficient to meet the demands of the body. Left ventricular dysfunction is a
common feature of heart failure and recent research has shown that blood plasma levels of A- and B-type
natriuretic peptides are elevated in CHF patients.
Antibiotics disturb intestinal flora
NEW YORK, NY. The bacterial flora in the gastrointestinal tract exists in a finely-tuned balance which
can easily be disturbed by antibiotics, infections, chemotherapy, and radiation. Antibiotics in particular
destabilize the flora leading to serious impairments in the absorption and metabolism of vitamins and
other nutrients. Treatment with antibiotics can produce sprue-like symptoms, can reduce the absorption
or synthesis of carotenes, iron, calcium, vitamin B12 and vitamin K, and can produce gastritis
(inflammation of the stomach lining), diarrhea, itching, bleeding, increased susceptibility to infections by
salmonella and overgrowth by resistant organisms.
Antidepressants - Why bother?
BELLEVUE, WASHINGTON. Several psychiatrists have argued that it is unethical for clinical trials of
antidepressants to include placebo controls when an effective treatment (antidepressants) is available. A
group of researchers from the Northwest Clinical Research Center and Brown University in Providence,
Rhode Island now thoroughly debunks this notion. The researchers evaluated the results of 45 studies
aimed at evaluating the effectiveness of seven new antidepressants (Prozac, Zoloft, Paxil, Effexor,
Serzone, Remeron, and Wellbutrin SR). They obtained their data directly from the Food and Drug
Administration (FDA). Among the 19,639 study participants (moderately to severely depressed) 34
committed suicide (0.8 per cent/year) and 130 (2.9 per cent/year) attempted suicide during the studies.
There were no significant differences in suicide rates among drug takers and placebo takers. Annual
rates of suicide were 0.4 per cent for placebo takers, 0.7 per cent for patients taking established tricyclic
antidepressants (imipramine, amitriptyline or trazodone), and 0.8 per cent among patients taking the new
antidepressants. Annual rates of attempted suicide were 2.7 per cent, 3.4 per cent, and 2.8 per cent
respectively. The researchers conclude that omitting the placebo group in tests of antidepressants
cannot be justified on the grounds that they are more likely to commit suicide than are treated
patients.
Vitamin C prevents gallstones
SAN FRANCISCO, CALIFORNIA. It is estimated that 20 million Americans have cholesterol-based
gallstones. These stones form when bile acid supersaturated with cholesterol is destabilized. Animal
experiments have shown that guinea pigs that are deficient in vitamin C (ascorbic acid) frequently
develop gallstones. Now researchers at the University of California report that vitamin C can help prevent
gallbladder disease in women. Their study involved 7042 women and 6088 men enrolled in the Third
National Health and Nutrition Examination Survey, 1988-1994 (NHANES III). All participants had their
blood serum levels of ascorbic acid determined and were evaluated for gallbladder disease. Among the
women 761 (11 per cent) reported a history of gallbladder disease (symptomatic gallstones or
cholecystectomy) while 408 (8 per cent) were found to have asymptomatic gallstones. Corresponding
figures among the men were 235 (4 per cent) and 274 (6 per cent) respectively.
Vitamin D deficiency implicated in severe muscle disease
BUFFALO, NEW YORK. Medical doctors at the State University of New York report five cases of vitamin
D deficiency which debilitated its victims to such as extent that they became wheelchair-bound due to
severe myopathies (muscle disease) involving shoulder and hip muscles. The five patients had been
given various diagnoses for their conditions ranging from diabetic neuropathy to osteoporosis. Detailed
clinical investigations showed that all five patients suffered from a severe vitamin D deficiency
accompanied by elevated parathyroid hormone concentrations. The patients were treated with 50,000 IU
of oral ergocalciferol (vitamin D2) once a week for six weeks. At the end of the treatment all patients were
fully mobile and no longer needed their wheelchairs.
Valsalva maneuver in atrial fibrillation
ISTANBUL, TURKEY. Paroxysmal (intermittent) atrial fibrillation is an increasingly common heart
arrhythmia. The condition may be associated with heart disease or it may have no known cause in which
case it is classified as lone, primary or idiopathic atrial fibrillation (AF). It is believed that the arrhythmia is
initiated by irregularities in autonomic tone (imbalances between the sympathetic and parasympathetic
nervous systems) which causes a slowed and nonuniform progression of the atrial impulse. This
progression is represented by the so-called P-wave dispersion on a standard 12-lead
electrocardiogram.
Ginseng in prevention and treatment of diabetes
TORONTO, CANADA. Ginseng is one of the most popular herbal remedies and has been used in China
for thousands of years. Asian ginseng is known to combat stress, fatigue, and memory loss while
American ginseng (Panax quinquefolius L) is believed to enhance sex drive and improve memory
and learning. There is also evidence from animal experiments that American ginseng helps regulate the
digestion and protects the liver.
NEWSBRIEFS
Herbal remedies for Alzheimer's disease.
Mammography controversy continues.
Hazelnuts - a new source of cancer drugs?
Cocaine is bad for the heart.
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BOOK REVIEW
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Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://www.pinc.com/healthnews/ ISSN 1203-1933.....Copyright © 2000 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |