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EDITORIAL
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LETTERS TO THE EDITOR
I am allergic to fish and thus unable to take fish oil. I'd hoped flax oil might be a substitute, but this seems
not to be the case. Do you have thoughts on alternatives? Also, what are your thoughts on the link between
flax oil and prostate cancer?
SG, USA
Editor: The evidence is fairly clear now that flax oil is not a viable substitute for fish oil. Are
there other alternatives? Depends on what you are trying to achieve. If you are looking for stroke protection
then Ginkgo biloba plus vitamin E may be a good alternative. If you are looking for prostate cancer
prevention then lycopene may be a good alternative.
There have been several studies of a link between high blood levels of alpha-linolenic acid (the main
constituent of flax oil) and prostate cancer risk. Five out of the seven studies I have reviewed found that
linolenic acid promotes prostate cancer, one found that it retards it, and one found no significant effect. So
at this point in time I would be suspicious of linolenic acid if you are concerned about prostate cancer.
Can high levels of folic acid in the blood cause skin problems such as vitiligo? SB, USA Editor: Folic acid is generally well-tolerated and is actually used in the treatment of vitiligo. I have not heard of high levels being associated with skin disorders. High dosage folic acid supplementation may be contraindicated for epileptics. You can find an excellent summary of the latest research regarding folic acid at http://www.thorne.com/altmedrev/.fulltext/3/3/208.html. I am trying to find information regarding high levels of vitamin B12 in the body. I was under the assumption that B12 could not build up and any excess would be filtered out by the kidneys. LC, USA Editor: Vitamin B12, unlike other water-soluble vitamins, is stored in the liver, kidneys and other body tissues. The amount excreted through the kidneys is very small. Deficiency is usually more of a problem than an excess. I have not seen any reports in the medical literature indicating that high levels of vitamin B12 are detrimental. The normal level in blood serum is 200 to 600 pg/mL (148 to 443 pmol/L). I just read somewhere that the lack of melanin in the eye (lens, I suppose) is the cause of much eyestrain among older people. Now they are putting melanin in eyeglasses and sunglasses. Is this even possible? HS, USA Editor: I have not heard of the melanin connection before you alerted me to it. There are a couple of websites that provide quite a bit of good information on the subject. www.netxpress.com/~ppt/epf.htm www.melaninvisioncenter.com/story.html
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ABSTRACTS
ASPIRIN AND WARFARIN IN STROKE PREVENTION
NEW YORK, NY. People who have had an ischemic stroke are routinely prescribed 325 mg of aspirin to
prevent a second stroke. Despite this intervention there is still an unacceptably high rate of recurrence.
Researchers at 48 American academic medical centers have just reported the results of a clinical trial
designed to determine if warfarin (Coumadin) would be more effective than aspirin. The trial involved 2206
stroke patients who had suffered an ischemic stroke within the previous 30 days. Patients whose stroke
was due to surgery or atrial fibrillation were excluded from the trial. Half the participants were assigned to
receive 325 mg aspirin daily for the two-year duration of the trial. The other 1103 patients received 2 mg
warfarin daily with the dose being adjusted as required to maintain an international normalized ratio (INR) of
1.4 to 2.8.
STICKY BLOOD SLOWS YOU DOWN
CARDIFF, UNITED KINGDOM. Researchers at the University of Wales report that older men with high
blood viscosities have slower reaction times and poorer cognitive function than do men with less viscous
blood. Their study involved 2154 men aged 55 to 69 years at the time of blood sampling and testing of
cognitive function. The men were tested for reaction times and cognitive function using the AH4 test, which
involves a series of alternating verbal and mathematical questions of increasing difficulty. Men with the
lowest blood viscosity had the highest (best) scores. Fibrinogen level showed no association with cognitive
function or reaction time. Hematocrit showed a U-shaped relationship with men with a hematocrit level of
0.46 having the best performance. Hematocrit (packed cell volume) is the volume of red blood cells in
blood, expressed as a fraction of the total volume of the blood.
NATIONAL ACADEMY OF SCIENCES RECOMMENDS VITAMIN INTAKE
BOSTON, MASSACHUSETTS. The US National Academy of Sciences has released new
recommendations for the daily intakes of vitamins and minerals. One major change concerns vitamin A. It
was previously thought that darkly colored fruits and vegetables could provide adequate amounts of vitamin
A through conversion of carotenoids. This has now been found to be untrue. Carotenoids are only
converted to vitamin A at half the rate previously thought, so vegetarians in particular may need to increase
their intake of vitamin A from other sources. The new recommendations also, for the first time, list tolerable
upper intake levels (ULs) for many vitamins and minerals.
The report specifically points out that the recommendations are designed "to meet the needs of individuals in
the United States and Canada who are healthy and free from specific disease or conditions that may alter
their daily nutritional requirements."
LUNG FUNCTION AND GAS COOKING STOVES
ROME, ITALY. Italian researchers have found that girls who spend time in the kitchen while their mother is
cooking on a gas stove tend to have impaired lung function. The study involved 702 boys and girls aged 11
to 13 years. The participants were categorized according to how often they were in the kitchen while the
gas stove was in use (never, sometimes, often). They all underwent spirometric testing to measure lung
function and skin prick testing to determine atopic (allergic) reactions. Blood samples were also analyzed to
determine serum level of IgE (immunoglobulin E) another marker for allergy.
SCHOOL TEACHERS AND AUTOIMMUNE DISORDERS
FARMINGTON, CONNECTICUT. Rheumatoid arthritis, scleroderma, and systemic lupus erythematosus
are among more than 60 so-called autoimmune disorders. The characteristic feature of these diseases is
that the immune system attacks normal body tissues as if they were foreign invaders. It is generally
accepted that an autoimmune disease occurs when a genetically susceptible host is exposed to an
appropriate environmental trigger – in many cases an infection.
DHEA LEVELS AND LONGEVITY
BORDEAUX, FRANCE. DHEAS (dehydroepiandrosterone sulfate) is a steroid hormone secreted by the
adrenal gland and is the precursor of androgens (male sex hormones) and estrogens. Several studies have
shown that DHEA and DHEAS levels decline with age and this has lead to speculation that there might be a
connection between DHEA levels and longevity.
VITAMIN DEFICIENCY IMPLICATED IN ALZHEIMER'S DISEASE
STOCKHOLM, SWEDEN. Some studies have found a correlation between low vitamin B12 levels and the
development of Alzheimer's disease (AD) and dementia; other studies have found no such correlation.
Researchers at the Karolinska Institute now provide convincing evidence that a deficiency of either vitamin
B12 or folic acid (folate) is associated with an increased risk of AD and dementia.
COLON CANCER LINKED TO CHOLESTEROL
HELSINKI, FINLAND. There is considerable evidence that the risk of colorectal cancer (cancer of the colon
or rectum) is intimately linked to diet. For example, it is clear that a high consumption of cured meats and
salted and smoked fish is a potent risk factor. Some studies have found that a high intake of red meat,
animal fat, and total fat also increases the risk, but other studies have found no such connection.
PHYSICAL ACTIVITY AND BREAST CANCER RISK
CALGARY, CANADA. Canadian researchers have released the results of a major study evaluating the
effect of lifetime physical activity on breast cancer risk. The study included 1233 women with breast cancer
and 1237 controls and was conducted in Alberta during the period 1995-97. All study participants
underwent comprehensive interviews to determine their lifetime physical activity level, diet, smoking status,
alcohol consumption, reproductive history, and body measurements. The researchers found no correlation
between lifetime physical activity level and breast cancer risk in premenopausal women. Among
postmenopausal women, however, they observed a clear risk reduction with increased household and
occupational physical activity, but not with increased recreational physical activity. Women who had been
most active during their lifetime (household and occupational) had an almost 40 per cent lower risk of breast
cancer than did less active women. Active women who did not consume alcohol had a 61 per cent lower
risk and active women who had not had any children (nulliparous) had a 78 per cent risk reduction. The
researchers conclude that a high level of physical activity over a lifetime reduces the risk of breast cancer in
postmenopausal women.
FIBROMYALGIA LINKED TO NERVOUS SYSTEM DYSFUNCTION
MEXICO DF, MEXICO. Fibromyalgia is a painful rheumatic condition that affects about 2 per cent of the
population and is particularly prevalent among women. It is often accompanied by chronic fatigue syndrome
and such symptoms as fatigue, anxiety, headaches, sleep disturbances and morning stiffness. Fibromyalgia
has long been passed off as a "hysterical complaint" primarily because its origin is unknown, it is mainly a
women's disease, and there is no effective treatment for it.
HOMOCYSTEINE AND CORONARY ARTERY DISEASE
BERN, SWITZERLAND. There is substantial evidence that high levels of homocysteine (a sulphur-
containing amino acid) are directly associated with an increased risk of cardiovascular disease. It is
believed that homocysteine causes damage to the lining of the arteries and thereby promotes
atherosclerosis and hypertension. The normal range of homocysteine in adults is between 5 and 15
micromol/L. An excess of just 5 micromol/L has been found to correspond to an increased risk of coronary
artery disease of 60 per cent in men and 80 per cent in women.
SALMONELLA COMMON IN GROUND MEATSCOLLEGE PARK, MARYLAND. About 1.4 million cases of salmonella food poisoning occur each year in the United States. Most cases resolve on their own within five to seven days, but between 3 to 10 per cent require treatment with antibiotics. Researchers at the University of Maryland have concluded that most of the cases are caused by salmonella contamination of meat. They analyzed 200 samples of ground meat (chicken, beef, turkey and pork) and found that 20 per cent of them contained salmonella bacteria. Of even greater concern was the finding that 84 per cent of the isolated salmonella strains were resistant to at least one antibiotic while 53 per cent were resistant to at least three antibiotics. The development of antibiotic- resistant strains is of serious concern as it makes it a lot more difficult to treat an infection in both humans and animals. The researchers believe that the growth of resistant salmonella strains is due to the vast overuse of antibiotics in the meat industry. It is estimated that over 26 million lbs. (11.2 million kgs.) of antibiotics are given to animals every year. Only 10 per cent of this amount is for treatment of infections. The remaining 90 per cent is for promotion of growth. In contrast, it is estimated that only three million lbs. of antibiotics are given to humans every year. Dr. Sherwood Gorbach of Tufts University recommends that the use of antibiotics for growth promotion in animals be banned and the use of fluoroquinolones and third- generation cephalosporins be reserved for humans.
White, David G., et al. The isolation of antibiotic-resistant salmonella from retail ground meats. New
England Journal of Medicine, Vol. 345, October 18, 2001, pp. 1147-54
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NEWSBRIEFS
An explanation for homeopathy?
Keep your fingernails clean
Deep-sea bacteria in sunscreens
New breast cancer screening tool
DHEA may not benefit healthy older men
Elderly women should go easy on coffee
Calcium for healthy teeth
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International Health News is published monthly by Hans R. Larsen MSc ChE 1320 Point Street, Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://www.yourhealthbase.com ISSN 1203-1933.....Copyright © 2002 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |