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EDITORIAL
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LETTERS TO THE EDITOR
After reading an article in a recent magazine I would like to know if there is any information on Evolus, the
first milk designed to lower blood pressure in just seven weeks. Is it available in the United States yet?
GH, USA
Editor: Evolus was developed by the Finnish dairy group Valio. It is available in Finland,
Sweden and Estonia, but as far as I know, not yet in North America. Evolus is similar to the Japanese
product Calpis that came on the market several years ago. You can read more about Calpis and other
blood pressure lowering techniques at our
web site.
How soon after supplementation with folic acid will a reduction of homocysteine occur? TB, USA Editor: It is best to take folic acid together with vitamins B12 and B6. A combination of these three vitamins could be expected to reduce homocysteine to an acceptable level and eliminate or ameliorate endothelial dysfunction (an early manifestation of atherosclerosis) within 4 to 5 weeks. It may take substantially longer (perhaps a couple of years) to reverse other effects of high homocysteine levels such as abnormal exercise electrocardiograms and other symptoms of atherosclerosis. What is the optimal level of testosterone for a 47-year-old male? Would testosterone supplementation worsen gynecomastia? TS, USA Editor: The average testosterone level in men at 40 years of age is around 23 nanomoles/liter (6.7 nanograms/milliliter). This declines to an average of 13 nanomoles/liter for men 75 years or older. A testosterone deficiency can certainly cause gynecomastia (enlargement of the breasts) and it is possible that testosterone injections could help. I have not seen any information to the effect that testosterone injections would cause or worsen gynecomastia. Many pharmaceutical drugs (cimetidine for one) can also cause this condition. For more information on testosterone you may want to read the excellent article in the July 22, 2000 issue of the "New Scientist". I was wondering what would the effects be of not having enough vitamin B12. I have heard that it can be potentially fatal. It was compared to a car running without oil. Is this true? NK, USA Editor: A vitamin B12 deficiency has been linked to many diseases including pernicious anemia, depression, mental confusion, diabetic neuropathy, multiple sclerosis, and tinnitus. So yes, an adequate intake of vitamin B12 is extremely important. The recommended dosage in deficiency states is 2000 mcg/day for at least a month followed by 1000 mcg/day. Sublingual tablets or injections (once a week or once a month) are best.
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ABSTRACTS
Antibiotic combats Alzheimer's disease
NEW ORLEANS. Researchers from the Massachusetts General Hospital provided some welcome news for
Alzheimer's patients at a recent meeting of the Society for Neuroscience. Alzheimer's disease is
characterized by an abnormal accumulation of beta amyloid plaque in the brain. The researchers
discovered that zinc and copper are intimately involved in the processes leading to the accumulation and
actually form part of the accumulation. They reasoned that if they could find a drug that could bind to the
copper and zinc and eliminate them from the amyloid deposits then the plaques themselves might dissolve
and disappear. They found their "magic bullet" in the antibiotic clioquinol. Clioquinol was able to dissolve
amyloid deposits in postmortem brain tissue from people who died with Alzheimer's disease. The
researchers also found that clioquinol inhibited plaque formation in mice engineered to develop Alzheimer's-
like deposits. A second study concluded that clioquinol was able to clear up plaques in mice that had
already developed substantial deposits. A clinical trial aimed at determining whether clioquinol can help
people suffering from Alzheimer's is now underway. The researchers caution that taking clioqinol can result
in an acute vitamin B12 deficiency so supplementation may be necessary.
More on breast cancer and paroxetine
TORONTO, CANADA. In the August 2000 issue of IHN we reported on the findings of Dr. Michelle
Cotterchio and colleagues (New England Journal of Medicine, Vol. 342, June 29, 2000, p. 2003) to
the effect that the use of the antidepressant paroxetine (Paxil) may increase the risk of breast cancer by a
factor of seven. If confirmed these findings would almost certainly lead to a caution against prescribing
paroxetine to women. Not surprisingly, Dr. Cotterchio's report has caused a considerable stir within the
medical and pharmaceutical communities. The December issue of the American Journal of Epidemiology
contains two letters (one from the manufacturer of paroxetine, SmithKline Beecham Pharmaceuticals) that
question the validity of Dr. Cotterchio's conclusions.
Magnesium benefits heart patients
LOS ANGELES, CALIFORNIA. The health of the lining (endothelium) of the blood vessels is crucial to
cardiovascular health. There is considerable evidence that a dysfunction of the endothelium can lead to
atherosclerosis and subsequent coronary artery disease (CAD). Researchers at the Cedars-Sinai Medical
Center now report that oral magnesium supplementation can substantially reduce endothelial dysfunction
and improve exercise tolerance in CAD patients. The randomized, prospective, double blind, placebo-
controlled trial involved 50 patients (41 men and 9 women with a mean age of 67 years) who had been
diagnosed with CAD either by angiography or after having had a heart attack. Initial evaluation of the
patients showed that 72 per cent of them had a lower than normal tissue magnesium level. The tissue
magnesium level was measured in sublingual epithelial cells scraped from under the tongue or from
between the gums and the upper or lower lips. Magnesium levels measured in sublingual cells have been
found to correlate well with levels found in heart tissue.
Schizophrenia and lung cancer
VICTORIA, CANADA. Several studies have shown that schizophrenics tend to smoke far more than other
people and yet lung cancer rates are much lower than in the general population whether smokers or not.
Drs. Abram Hoffer and Harold Foster now propose a fascinating hypothesis to explain this phenomenon. Dr.
Hoffer MD, a practicing psychiatrist, has treated some 4000 schizophrenic patients since 1952 and observed
that only one per cent of them also had cancer. Dr. Foster, a medical geographer, has found that
schizophrenics tend to have very low levels of selenium and the body's natural antioxidant, glutathione
peroxidase.
Digoxin may worsen atrial fibrillation
ANN ARBOR, MICHIGAN. A recent study of coronary artery bypass surgery patients reached the surprising
conclusion that patients treated with digoxin (digitalis, Lanoxin) were almost three times more likely to
develop atrial fibrillation after their operation than were patients given a placebo. Researchers at the
University of Michigan Medical Center now confirm the deleterious effects of digoxin. Their study involved
38 patients who were to undergo radiofrequency catheter ablation of paroxysmal supraventricular
tachycardia. Nineteen of the patients had been taking 0.25 mg/day of digoxin for at least 14 days prior to
the surgery while the remaining 19 (control group) had not taken any anti-arrhythmic medicine.
Echinacea safe in pregnancy
TORONTO, CANADA. Echinacea (Echinacea augustifolia and Echinacea purpurea) is
among the most popular herbal medicines used in North America. It is widely used to prevent and treat
colds and other upper respiratory tract ailments. Echinacea is generally considered safe although not
recommended for continuous use. Researchers at the University of Toronto and the Canadian College of
Naturopathic Medicine have just released the results of a study designed to investigate the safety of taking
echinacea during pregnancy. The study involved 206 women who had used echinacea during their
pregnancy (54 per cent during the first trimester) and 206 controls matched for age and use of alcohol and
cigarettes. Capsules or tablets were used by 58 per cent of the echinacea users and tinctures by 38 per
cent. The usual dosage was 250-1000 mg/day in capsule or tablet form and 5 to 10 to a maximum of 30
drops per day of the tincture.
Thiamin and congestive heart failure
ZURICH, SWITZERLAND. Diuretics such as furosemide (Lasix) are universally used in the treatment of
hypertension and congestive heart failure. Medical researchers at the Zurich University Hospital now warn
that the use of diuretics may lead to a thiamin (vitamin B1) deficiency that in turn may further impair heart
function. The researchers cite several recent studies that have clearly established an association between
diuretics and urinary thiamin loss. They also point to other studies that have found that 50 per cent of
elderly people and 80 per cent of heavy alcohol users suffer from a thiamin deficiency even without taking
diuretics. A very recent study concluded that injection of 200 mg/day of thiamin followed by six weeks of
oral supplementation with 200 mg/day improved the heart function very significantly in heart failure patients
taking diuretics (left ventricular ejection fraction increased by 22 per cent).
IGF-1 and cancer
BRISTOL, UNITED KINGDOM. Several studies have shown powerful associations between blood levels of
insulin-like growth factor-I (IGF-1) and the risk of colon cancer, prostate cancer, and premenopausal breast
cancer. As a matter of fact, recent evidence indicates that high IGF-1 levels may be more important than
other previously reported risk factors for cancer. IGF-1 is released by human growth hormone and
stimulates growth throughout fetal and child development. IGF-1 in the body is normally tightly bound to a
large protein molecule (IGF binding protein-3) and there is evidence that high levels of IGF binding protein-3
protect against the development of certain cancers.
Update on DHEA (dehydroepiandrosterone)
HONOLULU, HAWAII. DHEA (dehydroepiandrosterone) and its active metabolite DHEAS (DHEA sulfate)
are hormones primarily formed in the adrenal cortex (men also generate DHEA in their testicles). DHEA and
DHEAS serve as precursors for both male and female sex hormones; young adults secrete about 4 mg of
DHEA and 25 mg of DHEAS per day. The output of DHEA and DHEAS is highest between the ages of 20
and 30 years and then starts declining. By age 80 years the output is only 10-20 per cent of the peak
output. This decline in DHEA with age has led to speculation that DHEA supplementation may be useful in
the treatment of age-related diseases.
Are dietary guidelines inadequate?
BOSTON, MASSACHUSETTS. The Dietary Guidelines for Americans and the food guide pyramid were
developed as a means of guiding Americans toward a healthier diet that would help prevent major chronic
diseases such as cancer and heart disease. Researchers at the Harvard Medical School have just
completed a study aimed at determining whether this goal is actually being achieved. The study involved
over 38,000 male health professionals and almost 68,000 female nurses. The nurses completed detailed
questionnaires on diet and chronic disease risk factors in 1984 and again in 1986 and 1990. By 1996 1365
had suffered a heart attack or a stroke and 5216 had developed cancer. The male health professionals
completed their questionnaires in 1986 and again in 1990. By 1996 1092 had suffered a stroke or a heart
attack and 1661 had developed cancer.
Gamma-tocopherol more effective than alpha-tocopherol
BERKLEY, CALIFORNIA. Gamma-tocopherol is the most common form of vitamin E in the diet and
constitutes 30-50 per cent of total vitamin E levels in human skin, muscle, and adipose (fat) tissue. Alpha-
tocopherol, on the other hand, is much less common in the diet, but is the main and, in many cases, the only
component of vitamin E supplements. Dr. Bruce Ames and his colleagues at the University of California
now report that gamma-tocopherol may be significantly more effective in combating cancer, heart disease,
and neurodegenerative disease than is alpha-tocopherol. Experimenting on human macrophages
(scavenger cells) and cells from human lung tissue (epithelial cells) they found that gamma-tocopherol is at
least three times more effective in inhibiting the synthesis of prostaglandin E2 (PGE2) than is alpha-
tocopherol. As a matter of fact, alpha-tocopherol showed no inhibiting effects in epithelial cells at all. PGE2
plays a key role in promoting inflammation and its associated diseases such as cancer and cardiovascular
disease. These findings, combined with recent evidence that blood plasma concentrations of gamma-
tocopherol, but not alpha-tocopherol, are inversely correlated with the incidence of heart disease, prompt the
researchers to speculate that gamma-tocopherol may actually be more important in disease prevention than
is alpha-tocopherol. They conclude "It may be that the inclusion of both alpha- and gamma-tocopherols in
vitamin E supplements is more effective in human disease prevention, especially considering that alpha-
tocopherol supplementation depresses gamma-tocopherol in human plasma and adipose tissue." [55
references]
Sunscreens and melanoma
MILAN, ITALY. There is growing evidence that the use of sunscreens tends to increase the time spent in
the sun, thereby possibly increasing the risk of cutaneous melanoma. A team of researchers from the
European Organization for Research and Treatment of Cancer now reports that people who use sunscreens
with higher sun protection factors (SPFs) tend to spend more time in the sun than do people who use
sunscreens with lower SPFs. The study that was conducted in June 1998 involved 58 participants aged 18
to 24 years who were on their summer vacation. Forty-four of the participants were instructed in the use of
personal dosimeters that accurately measured their exposure to UVA and UVB solar radiation. All
participants were instructed to keep a daily log of their sun exposure and were randomized to one of two
groups. The first group was given a 30 SPF sunscreen to use during their vacation while the second group
was given a 10 SPF sunscreen.
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NEWSBRIEFS
Early HIV treatment is discouraged.
Childhood stress lasts a lifetime.
Denmark bans lead.
Test gives early warning of Parkinson's.
New test predicts heart disease.
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THE AFIB REPORTIt is estimated that about 700,000 new cases of lone atrial fibrillation are diagnosed every year in the United States alone. Lone atrial fibrillation (LAF) is usually intermittent (paroxysmal) and is characterized by the fact that it is not associated with an underlying heart disease. As a matter of fact, there is now substantial evidence that LAF is really a symptom of an autonomic nervous system dysfunction and may be aggravated by excessive physical or mental stress. While LAF is not considered life threatening it certainly can cause a serious deterioration in one's quality of life. Having suffered from LAF myself for over 10 years I am well aware of the debilitating effects of this disorder and am committed to doing my part in finding a solution to the problem. The medical establishment, with the exception of a few trail-blazing electrophysiologists, has unfortunately been slow to recognize the origin of LAF and is still trying to treat it with heart drugs and surgery. This approach has had little success and, as things stand now, there is no safe, effective medical treatment for this condition. Nevertheless, there is a great deal of research going on concerning LAF and this is where The Afib Report comes in. The Report will appear monthly in International Health News and will present the newest developments in the quest to vanquish LAF. We will cover the latest drugs and surgical methods, but will continue to focus on alternative methods for dealing with LAF. The LAF Forum at the International Health News website receives hundreds of enquiries and many extremely worthwhile suggestions for what can be done on a practical level. We will include the best of the Forum in future issues of The Afib Report.
There is growing evidence that amalgam dental fillings and a magnesium deficiency in the heart tissue may
be major problems for LAF sufferers and it now appears that the diet can have a profound influence on the
stability of the autonomous nervous system and in consequence on the risk of an LAF episode. We will
cover all this and more in this and future issues of The Afib Report Are heart drugs effective? Researchers at the Johns Hopkins University School of Medicine have just released a major study aimed at determining the effectiveness of heart drugs in converting atrial fibrillation to sinus rhythm and in maintaining sinus rhythm in AF patients. They looked at the results of 36 major clinical trials and reached the conclusion that ibutilide/dofetilide and flecainide (Tambocor) are the most effective drugs when it comes to converting AF to sinus rhythm. Ibutilide/dofetilide was 29 times more effective than placebo and flecainide 25 times more effective. Verapamil, diltiazem (Cardizem) and digoxin (Lanoxin) were all found to be essentially useless; that is, no better than placebo. So while these drugs may be helpful in slowing the heartbeat, they are ineffective in converting it to normal sinus rhythm. Propafenone (Rythmol) and quinidine (Biquin) were much less effective and sotalol (Sotacor, Betapace) actually had a negative effect. None of the drugs evaluated were particularly effective in maintaining sinus rhythm; that is, preventing another attack. Quinidine, disopyramide (Rythmodan), flecainide, propafenone, and sotalol all showed some positive effect while verapamil, diltiazem and digoxin had no beneficial effects. The researchers point out that all the drugs tested can have serious side effects and there have been reports of increased mortality with flecainide.[1] Considering that LAF is a disorder of the autonomic nervous system it is not really surprising that heart drugs won't cure it although they may temporarily suppress the overt symptom of fibrillation. Researchers at the University of Michigan Medical Center have recently confirmed that not only is digoxin (Lanoxin) useless in the treatment of LAF, but it may actually worsen the condition. They conclude that digoxin might promote atrial fibrillation not only in patients with the vagal type, but among all atrial fibrillation patients.[2] So if you have LONE atrial fibrillation and are taking digoxin ask your doctor to help you discontinue it.
LAF of the adrenergic variety occurs exclusively during daytime and is often preceded by exercise or emotional stress. Frequent urination (every 20 minutes or so) often occurs during the early phase of an attack. This type of LAF can also be a symptom of hyperthyroidism or pheochromocytoma. LAF of the vagal origin is often observed in athletes and people with digestive problems and is most common among men aged 40 to 50 years. The commonest feature is that of weekly episodes, lasting from a few minutes to several hours. The essential feature is the occurrence of attacks at night, often ending in the morning. Rest, digestive periods (particularly after dinner), and alcohol consumption are also predisposing factors. Exercise or emotional stress does not trigger the arrhythmia. On the contrary, on feeling the sensation of an oncoming episode (repeated atrial premature beats), many patients have observed that they can prevent an attack by exercising, but the relaxation period that follows an effort or an emotional stress frequently coincides with the onset of vagal LAF. The means of preventing reoccurrence of the two forms are quite different. While beta-blockers like atenolol (Tenormin) and propranolol (Inderal) may be quite effective in preventing adrenergic type attacks they, as well as digoxin, will worsen the vagal form.[2,3,4,5]
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BOOK REVIEW
ATRIAL FIBRILLATION: It is estimated that about 700,000 new cases of lone (paroxysmal) atrial fibrillation (LAF) are diagnosed every year in the United States alone. LAF is a very frustrating disorder – although not life-threatening it is debilitating and can really play havoc with your life – and the medical profession has no cure for it. E.A. Butler, the author of Atrial Fibrillation: My Heart, The Doctors and Me, is well acquainted with the treadmill of fruitless visits to GPs, cardiologists, and electrophysiologists. He has personally experienced the frustration of trying one powerful heart drug after another only to find that they did not help and, in some cases, made things worse. Mr. Butler is a retired management consultant and columnist for the Chicago Tribune and his writing is eloquent and easy to follow. Besides relating his own experience with LAF the author also clearly presents the results of his impressive research into the various drug and surgery options and the role of stress, diet and lifestyle in the development and progression of LAF. He concludes that "afibbers" must take charge of their own health if they are to get better and provides a wealth of information and advice to make their task easier. The author has now reduced his frequency of LAF attacks from as many as three a week to just two a year through a program of stress reduction, exercise, appropriate diet, and supplements in combination with a beta-blocker and the heart drug flecainide. His book does not provide the ultimate solution to the LAF puzzle, but it certainly is an excellent starting point for the journey to full recovery. A MUST READ for anyone diagnosed with lone atrial fibrillation.
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International Health News is published monthly by Hans R. Larsen, 1320
Point Street Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://www.yourhealthbase.com ISSN 1203-1933.....Copyright © 2001 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |