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EDITORIALIt's finally here - International Health News Yearbook 2000 is now available! It has been quite an experience to go through the publishing process, but well worth the effort. The Yearbook 2000 contains the abstracts, articles, and newsbriefs published in IHN over the past year. The 200-page softcover edition is packed with vital health information including a detailed subject index. It is also available as an e-book (.pdf format) which can be downloaded and read or printed using Adobe Acrobat. Reviews of the IHN Yearbook 2000 have been enthusiastic: "Valuable, state-of-the-art information, organized efficiently for instant access. Simply the most useful book on health and nutrition available..... I refer to it for the latest research on health and nutrition to guide my own and my family's regimen." Marshall Zaslove, MD, California, USA. Author of "The Successful Physician - A Productivity Handbook for Practitioners". Check out our website (http://vvv.com/healthnews) for many more reviews and endorsements. You can order the Yearbook right at our site. The softcover edition is only $10.95 US ($14.95 CAN) + postage and the e-book edition can be downloaded for $8.95 US. Despite the excitement and long hours involved in the publishing venture we have not lost sight of our primary purpose to provide you with timely, useful, and authoritative health information. In this issue we report intriguing evidence that vitamin C may help combat hypertension and assist in the healing of fractures. Fish oils help prevent prostate cancer and counteract weight loss in cancer patients. We also pass on a simple cure for gallstones and an ingenious way of easing the pain of Raynaud's disease. Enjoy this our 98th issue and please tell your friends about the IHN Yearbook 2000. Yours in health, Hans R. Larsen, Editor |
LETTERS TO THE EDITOR
I have tried a number of antifungal creams for jock rash which partially control the condition, but the first
sign of hot weather it flares up again. I take vitamin C and zinc to improve neutrophil function. Any
suggestions?
Henry, Australia
Editor:The first thing to do is to eliminate sugar, soft drinks, and sweet foods from your diet.
Sugar provides an environment which allows fungal infections to flourish. Garlic and lactic acid fermented
foods are excellent for inhibiting the growth of fungal organisms. Acidophilus and B complex vitamins
(100 mg/day) are the recommended supplements for this condition. Chamomile or sage infusion can be
rubbed on the affected area and tea tree oil, ajoene gel, and olive leaf extract may also be helpful in
external applications. Whey concentrate can be applied externally and left on overnight with good results.
My twelve-year-old son has just been diagnosed with type 1 diabetes. Any suggestions? Tracy, Alberta, Canada Editor:Type 1 diabetes is far less common than type 2 diabetes so most of the recent research has been done on type 2. The development of type 1 may be linked to the consumption of cow's milk in early childhood. Niacinamide and chromium picolinate have both been found to retard the progression of type 1 diabetes and vitamins C and E, fish oils, and taurine have been found to prevent vascular complications in type 1 diabetics. There is a good section on type 1 diabetes in Michael Murray's "Encyclopedia of Nutritional Supplements" and the International Health News database also contains a wealth of information on this subject. I can also recommend "Dr. Bernstein's Diabetes Solution" by Richard K. Bernstein, MD. I am a 32-year-old white female who is plagued with stage 3 endometriosis diagnosed by laparoscopy. I am interested in any information you have on the subject of endometriosis and infertility. I am currently not on any medication, just a natural progesterone cream. Jill, USA Editor:There certainly is a connection between infertility and endometriosis and there are hundreds of research articles on this subject. I would suggest you go to the MEDLINE link on our homepage and search for endometriosis and then narrow it down by entering infertility as well. The latest article I am aware of is in the January 15, 2000 issue of "Human Reproduction" and is entitled "Structural abnormalities of uterine wall in women with endometriosis and infertility visualized by vaginal sonography and magnetic resonance imaging." There are many natural approaches to the treatment of endometriosis. Flax oil, evening primrose oil, natural progesterone cream, and vitamins A, C, and E are very important as is an adequate intake of iodine.
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ABSTRACTS
Apple juice cure for gallstones
HAARLEM, NETHERLANDS. Dr. R. Dekkers a Dutch medical doctor and chemical engineer describes a
novel method of removing gallstones. His wife apparently tried it with good results. She drank one liter of
apple juice daily for six days and on the 7th day she drank a cup of olive oil just before going to bed. She
lay on the left side during the night and the next morning found soft gallstones in the stool. The stones
were recognized at the university hospital as fatty gallstones. Dr. Dekkers suggests that the stones can
be more easily collected if an oral dose of magnesium sulfate (Epsom salt) is taken at noon on the 7th
day and the evening meal is skipped.
Vitamin C combats hypertension
BOSTON, MASSACHUSETTS. There is increasing evidence that free radicals (reactive oxygen species)
play a significant role in essential hypertension (high blood pressure). Now researchers at the Boston
University School of Medicine report that daily supplementation with vitamin C (ascorbic acid) can
significantly reduce blood pressure in people suffering from hypertension. Their randomized, placebo-
controlled study involved 39 patients (average age of 49 years) 29 of whom were taking antihypertensive
medication.
Antioxidant emulsion cures scaly skin (ichthyosis)
PAMPLONA, SPAIN. Ichthyosis is a condition in which the skin is dry, rough, and scaly. It is caused by a
fault in the control mechanism which governs the deposition of keratin (a fibrous protein) in the skin and is
often present at birth (congenital). Ichthyosis can be ameliorated somewhat by the use of emollient
creams, bath oils and ointments, but the condition is usually an ongoing problem. Medical doctors at the
University Clinic of Navarra, School of Medicine now report the successful treatment of ichthyosis with a
water-in-oil (silicone) emulsion containing 10 per cent of N-acetylcysteine (NAC). Their patient, a 33-
year-old woman, had large patches of dark, scaly skin on her limbs, trunk, scalp, and neck and had been
treated with conventional therapies without success. She was instructed to apply the NAC emulsion to
one of her forearms and a placebo emulsion (without the NAC) to the other forearm twice a day. Five
weeks later the skin on the arm treated with the NAC emulsion was essentially free of scales and
roughness while no change was observed on the arm which had received the placebo treatment. The
researchers conclude that a NAC-containing water-in-silicone emulsion may be useful in the treatment of
hyperproliferative skin disorders and point out that NAC is hypoallergenic, non-toxic, and rarely has any
side effects.
Gel alleviates symptoms of Raynaud's syndrome
LONDON, UNITED KINGDOM. Raynaud's syndrome afflicts between 3 and 20 per cent of all adults and
is more common by a ten to one ratio among women than among men. The condition is characterized by
a disruption of the blood flow to fingers or toes resulting in cold, numbness, pain, and a characteristic
white/blue colour of the affected parts. Avoidance of smoking, keeping warm, and the use of slow-acting
calcium-channel-blockers are recommended, but not always successful therapies for the condition.
There is some indication that Raynaud's syndrome involves an abnormality in the synthesis and
inactivation of nitric oxide, a potent dilator of blood vessels.
Antidepressants and NSAIDs - Caution advised
MADRID, SPAIN. There have been sporadic case reports of bleeding disorders in patients taking
selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), paroxetine (Paxil), sertraline
(Zoloft), and fluvoxamine (Luvox). Now researchers at a Spanish medical research institute report that
SSRIs do indeed increase the risk of upper gastrointestinal (stomach) bleeding. Their study involved
1651 cases of upper gastrointestinal bleeding occurring between April 1993 and September 1997. The
cases were compared to 10,000 controls matched for age and sex.
Fish oils combat weight loss in cancer patients
EDINBURGH, UNITED KINGDOM. Cachexia (abnormal weight loss) is a major problem in many types of
cancer especially cancer of the pancreas. Preliminary research has shown that supplementing the diet
with fish oils, about 2.2 grams of EPA (eicosapentaenoic acid) and 1.4 grams of DHA (docosahexaenoic
acid) daily, will stabilize weight in patients with inoperable pancreatic cancer. Now researchers at the
Royal Infirmary of Edinburgh report that patients with pancreatic cancer can actually gain weight by
consuming a nutritional supplement fortified with fish oils. The experiment involved 20 patients with
inoperable pancreatic cancer (aged 18 to 80 years). The participants were asked to ingest two cans of
fish oil-enriched nutritional supplement per day in addition to their normal food intake. The nutritional
supplement provided 310 kcal per can and contained 16.1 g protein, 49.7 g carbohydrate, 6.5 g fat, 1.09
g EPA, 0.46 g DHA, and 28 essential vitamins and minerals.
Vitamin C helps healing of wrist fractures
AMSTERDAM, NETHERLANDS. The healing of fractures, injuries, and other forms of trauma are often
complicated by the reflex sympathetic dystrophy (RSD) syndrome which involves pain, swelling,
decreasing joint mobility, and large temperature swings in the affected part. A team of Dutch medical
doctors have just completed a study aimed at proving their hypothesis that RSD is associated with
oxidative stress and can be prevented by vitamin C supplementation.
Macular degeneration and Alzheimer's disease - A common origin?
ROTTERDAM, NETHERLANDS. Macular degeneration (age-related maculopathy) and Alzheimer's
disease are both chronic neurodegenerative disorders which are characterized by extracellular plaque
deposits either in the macula of the retina or in the brain. Both disorders are more prevalent among
smokers and people with atherosclerosis.
Fish oils help prevent prostate cancer
AUCKLAND, NEW ZEALAND. Medical researchers in New Zealand provide convincing evidence that an
increased consumption of fish oils helps reduce the risk of developing prostate cancer. Their study
involved 317 men who had been diagnosed with prostate cancer during 1996-97 and 480 age-matched
controls. Blood samples were obtained from all participants and the erythrocyte (red blood cell)
phosphatidylcholine fraction of the plasma was analyzed for EPA (eicosapentaenoic acid) and DHA
(docosahexaenoic acid), the two main components of fish tissue oils.
Vitamin E helps prevent lung cancer
BETHESDA, MARYLAND. The relationship between blood levels of alpha-tocopherol (the most active
form of vitamin E) and the risk of lung cancer is not clear. Some studies have found higher levels of
alpha-tocopherol protective while other studies have found no such effect. A team of researchers from
the National Cancer Institute and the National Public Health Institute in Helsinki, Finland has just released
a report which concludes that high alpha-tocopherol levels are indeed protective. The study (ATBC
Study) involved 29,102 white, male, Finnish smokers aged 50 to 69 years. The men had blood samples
drawn for alpha-tocopherol analysis at entry to the study and were then followed up for a median period
of 7.7 years. The study was designed to examine the effects of beta-carotene and vitamin E
supplementation on lung cancer incidence.
Proteins for a better sex life
WORCESTER, MASSACHUSETTS. Both total and bioavailable testosterone levels decline as men age
and the decrease is often accompanied by a decline in sexual function, loss of bone density and muscle
mass, and an increase in cholesterol level. The decline in bioavailable testosterone is partially due to an
age-related increase in sex hormone-binding globulin (SHBG) which removes the free testosterone from
circulation.
New cancer risk factor
MILAN, ITALY. A group of Italian researchers recently reported that consumption of whole-grain foods
helps protect against cancer, particularly cancers involving the digestive system. This adds to the
evidence that diet is an important factor in cancer prevention. Diets high in fruits and vegetables have
also been found to be protective while alcohol consumption and smoking are risk factors for certain
cancers, particularly those involving the mouth, esophagus, and lungs (smoking).
Long-term creatine supplementation is safe
BRUSSELS, BELGIUM. Oral supplementation with creatine monohydrate is widely used among athletes
in order to improve their performance and maximize the effect of intense training sessions. Individual
doses of 1 to 20 grams of creatine may be taken up to four times a day. Creatine contains 32 per cent
nitrogen and some concern has been expressed that its excretion may put an added burden on the
kidneys.
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NEWSBRIEFS
Toddlers join the drug scene.
Parasites may not be all bad.
Schizophrenia and vitamin D.
Gulf War syndrome: is it drug related?
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Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://vvv.com/healthnews/ ISSN 1203-1933.....Copyright © 2000 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |