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EDITORIAL
Hans Larsen, Editor |
LETTERS TO THE EDITOR
I am confused about vitamin E supplementation. Some articles give amounts in mg while others use IU to
indicate potency. I also hear that there may be a difference in the benefits of different kinds of vitamin E.
What is the real story?
EN, USA
Editor: There are actually 8 members of the vitamin E family: alpha-tocopherol, beta-tocopherol,
delta-tocopherol, gamma-tocopherol, and 4 kinds of tocotrienols. Gamma-tocopherol is the main form of
vitamin E in the diet (nuts, seeds and vegetable oils) while alpha-tocopherol is the most abundant form in
human blood and tissue. Although we do need all forms of vitamin E nutritional supplements are, with very
few exceptions, based on just alpha-tocopherol. Alpha-tocopherol comes in 2 forms: a natural (d-alpha-
tocopherol) and synthetic (dl-alpha-tocopherol). The synthetic version contains several isomers of alpha-
tocopherol only one of which is active. This is the reason why 100 mg of synthetic alpha-tocopherol has less
potency than 100 mg of natural alpha-tocopherol. To make them comparable it was decided that 100 mg of
synthetic (dl) alpha-tocopherol acetate is equal to 100 IU of vitamin E. According to this convention, 100 mg
of natural (d) alpha-tocopherol acetate is equal to 136 IU, 100 mg of dl-alpha-tocopherol is equal to 110 IU
and 100 mg of d-alpha-tocopherol is equal to 149 IU. Recent research has shown that the natural form of
vitamin E is absorbed two times better by the body than is the synthetic form. So in actual fact it takes 200
IU of synthetic vitamin E to obtain the same benefits as that available in 100 IU of natural vitamin E[1,2].
I suffer from irritable bowel syndrome (IBS) and have been told to increase my fiber intake. I have switched to whole grain bread and cereals and sprinkle wheat bran on my cereal. It does not seem to help. Please advise what else I can do. VR, CANADA Editor: There are two kinds of dietary fiber – soluble and insoluble. IBS patients need more soluble fiber and should avoid insoluble. Wheat bran is insoluble and acts on the colon much like sandpaper would – not a good idea if you have an irritable one! Whole grain breads and cereals are also best avoided; sourdough bread and oatmeal porridge are good substitutes. Red meat, fried foods, and fatty foods like french fries, pork sausages and ice cream, especially soft ice cream, are potent triggers of IBS attacks and should be avoided, as should tough, stringy vegetables and fruits. Much relief can be obtained by taking one teaspoon of psyllium seed or Metamucil in 8 oz of water about one half hour before the main meal of the day.
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ABSTRACTS
WATER PROTECTS AGAINST HEART DISEASE
LOMA LINDA, CALIFORNIA. A high blood or plasma viscosity, a high hematocrit (packed cell volume), and
a high fibrinogen level have all been associated with an increased risk of coronary heart disease. These
blood parameters are all elevated by dehydration. Researchers at Loma Linda University now report a
highly significant association between daily water intake and the risk of dying from heart disease. Their
study involved 8,280 men and 12,017 women who were enrolled in the Adventist Health Study in 1976. At
the time of enrollment all participants were free of heart disease, stroke and diabetes and were 38 years of
age or older. During six years of follow-up 246 of the participants died from coronary heart disease. The
researchers discovered that men who drank five or more glasses of water a day had less than half the risk of
dying from heart disease than did men who drank two or fewer glasses. In women the risk reduction was 40
per cent.
CELIAC DISEASE COMMON IN TYPE 1 DIABETES PATIENTS
MILAN, ITALY. Italian researchers report that celiac disease (sprue) is 20 times more common among
children with type 1 diabetes than in the general population. They tested 274 children who had just been
diagnosed with type 1 diabetes and found that 10 of them (3.6 per cent) had celiac disease. During a four-
year follow-up period an additional seven children developed the disease bringing the total to 17 children
(6.2 per cent). The researchers point out that untreated celiac disease can lead to gastrointestinal cancers,
autoimmune diseases, reduced fertility, osteoporosis, and neurological problems. They advocate that the
disease be treated with a gluten-free diet even in the absence of symptoms in order to avoid complications.
They also recommend that children with type 1 diabetes be screened when diagnosed and then annually for
at least several years for the presence of celiac disease.
MAGNESIUM SULFATE PREVENTS ECLAMPSIA
OXFORD, UNITED KINGDOM. Eclampsia is a serious disorder affecting women just prior to or shortly after
childbirth. It manifests itself by convulsions and is accompanied by high blood pressure, edema, and protein
in the urine. The patient often lapses into a coma and it is estimated that more than 50,000 women die each
year from the disorder – mostly in developing countries. Fortunately, eclampsia is not a sudden occurrence
but is preceded by a condition called pre-eclampsia. Pre-eclampsia is characterized by high blood pressure
and protein in the urine.
SURGERY FOR OSTEOARTHRITIS OF KNEE FOUND INEFFECTIVE
HOUSTON, TEXAS. Osteoarthritis of the knee affects about 12 per cent of people aged 65 years or older.
When medication fails to control the pain characteristic of the condition surgery is often recommended. The
procedure involves the insertion of several large catheters (rigid tubes) into the knee. Through these tubes
the surgeon washes out the inside of the knee with a saline solution (lavage) and, in many cases, also
scrapes off rough cartilage and smoothes off the bony parts of the knee (debridement). The main purpose
of the procedure is to remove rough spots and debris from the knee joint so as to prevent synovitis
(inflammation of the membrane lining a joint capsule). It is estimated that more than 650,000 knee surgeries
for osteoarthritis are preformed every year in the United States at a cost of over $3 billion. This despite the
fact that there is no evidence that the procedure cures or halts osteoarthritis.
GO EASY ON H. PYLORI ERADICATION
NASHVILLE, TENNESSEE. The Helicobacter pylori bacteria which lives in the stomach, gained
prominence in 1983 when two Australian doctors found that it is a major cause of stomach ulcers and some
types of stomach cancer. H. pylori can be effectively eradicated by a one- to two-week course of antibiotics,
bismuth subsalicylate and omeprazole (Losec). Eliminating H. pylori has become standard treatment for
peptic ulcers and would also appear to be useful in the prevention of stomach cancer.
VITAMIN D INSUFFICIENCY IN CANADIANS
CALGARY, ALBERTA. It is now well established that people with low levels of vitamin D are at increased
risk for osteoporosis and bone fractures. Vitamin D can be obtained from an appropriate diet, but is mainly
generated through exposure of the skin to sunlight. Several studies have shown that people living at
northern latitudes (at or above 42o N) tend to be deficient in vitamin D during the autumn and winter months.
Researchers at the University of Calgary have just released the results of a study aimed at determining the
extent of vitamin D insufficiency in people living in Calgary (latitude 51o 07' N). The study involved 60 men
and 128 women (aged between 27 and 89 years) who had their levels of the vitamin D metabolite 25-
hydroxyvitamin D [25(OH)D] measured every three months for a one-year period. Not surprisingly, the
researchers found significantly lower levels during autumn and winter than during spring and summer. They
also observed that 34 per cent of the participants had 25(OH)D levels below 40 nmol/L at some point during
the year (usually during the autumn). A level of 40 nmol/L indicates a pronounced insufficiency and some
researchers believe that even levels as high as 80 nmol/L are insufficient. Virtually all participants in the
Calgary study (97 per cent) had levels below 80 nmol/L during at least part of the year. A major clinical trial
concluded that people with a 25(OH)D level of less than 68 nmol/L had a four times higher risk of bone
fractures than did people with higher levels.
EVEN YOUNG PEOPLE DEFICIENT IN VITAMIN D
BOSTON, MASSACHUSETTS. It is well established that many older people are deficient in vitamin D.
Research has also shown that winter sunlight at latitudes at or above 42o N (northern USA and Canada) is
incapable of producing vitamin D in the skin. Researchers at the Boston University School of Medicine now
report that young people living in the Boston area are even more likely to be vitamin D deficient, especially
during the winter months, than are older people. The study involved 307 Bostonians (61 per cent women)
who were divided into four age groups – 18-29 years, 30-39 years, 40-49 years, and 50 years and older.
The participants had their level of parathyroid hormone and 25-hydroxyvitamin D measured either at the end
of winter (March, April) or at the end of summer (September, October). Thirty per cent of all participants
were found to be deficient in vitamin D (blood level of 25-hydroxyvitamin D below 20 ng/mL) at the end of
winter and 11 per cent were deficient at the end of summer. In the 18-29 year age group 36 per cent were
vitamin D deficient at the end of winter as compared to 16 per cent in the 50 years and older group.
ANTIOXIDANTS HELP PREVENT ALZHEIMER'S DISEASE
ROTTERDAM, THE NETHERLANDS. There is increasing evidence that oxidative stress plays an important
role in the initiation and progression of Alzheimer's disease. Dutch researchers have just released the
results of a major study aimed at determining if dietary antioxidants such as vitamin C, vitamin E, beta-
carotene, and flavonoids can help prevent Alzheimer's disease by reducing oxidative stress. The study
involved 5395 men and women aged 55 years or older who were free of dementia at the beginning of the
study in 1990-1993. During six years of follow-up 197 participants developed dementia of which 146 cases
were diagnosed as Alzheimer's disease. After adjusting for age, sex, alcohol intake, education, smoking
status, body mass index, total energy intake, and mental examination score at baseline the researchers
concluded that a high intake of vitamin C and vitamin E was associated with a lower risk of Alzheimer's
disease. The protective effect of antioxidants was particularly high among current smokers. Overall,
participants whose daily vitamin C intake was greater than 133 mg/day had a 34 per cent lower incidence of
Alzheimer's disease than did those with an intake below 95 mg/day. Participants whose vitamin E intake
was above 15.5 mg/day had a 43 per cent lower incidence than those with an intake below 10.5
mg/day.
NEW GUIDELINES FOR PREVENTION OF HEART DISEASE AND STROKE
DALLAS, TEXAS. The American Heart Association has just issued new guidelines for the prevention of
heart disease and stroke. The guidelines emphasize that both conditions are almost entirely preventable by
adhering to a healthy lifestyle. The Nurses Health Study, for example, clearly shows that women can reduce
their risk of having a stroke or developing heart disease by an astounding 84 per cent by maintaining a
desirable body weight, exercising regularly, not smoking, eating a healthy diet, and consuming only a
moderate amount of alcohol. Smoking is the major risk factor for both cardiovascular disease and stroke.
High blood pressure (above 140/90 mm Hg) and a high level of low-density lipoprotein cholesterol [greater
than 160 mg/dL (4.1 mmol/L)] are other very significant risk factors as is a fasting glucose level above 110
mg/dL (6.1 mmol/L). The guidelines stress the importance of a healthy diet, at least 30 minutes of
moderate-intensity physical activity every day, and maintaining a body mass index at or below 25 kg/m2. A
daily aspirin is recommended for people with specific risk factors for coronary heart disease only. Doses of
75-160 mg/day are as effective as higher doses. Patients with atrial fibrillation should take 325 mg/day of
aspirin for stroke prevention if under the age of 65 years while those over 65 years should be anticoagulated
with warfarin.
NEW SUPPLEMENT HELPS PREVENT CONGESTIVE HEART FAILURE
TORONTO, CANADA. A dysfunction of the left ventricle (ejection fraction less than or equal to 40 per cent)
often leads to congestive heart failure, which now affects about 1.5 per cent of all Canadians. Research has
shown that the heart muscle cells (myocytes) of people with left ventricular dysfunction are depleted of
carnitine, coenzyme Q10, and taurine and the extent of depletion correlates directly with the severity of the
heart failure. It is also known that patients with left ventricular dysfunction (LVD) have a poorer prognosis of
surviving bypass surgery than do patients without this problem.
COMBATING GOUT WITH DIET
TORONTO, CANADA. Gout, a very painful form of arthritis, is characterized by a high blood level of uric
acid (serum urate greater than 7.0 mg/dL [450 micromol/L] in men and greater than 6.0 mg/dL [350
micromol/L] in women). Gout attacks are caused by the deposit of monosodium urate crystals in joint
(synovial) spaces, particularly in the big toe. Gout has been around for a very long time and Hippocrates, in
the 5th century BC, linked it to overeating and alcohol consumption. He counseled dietary restrictions and
abstention from alcohol. This is still very good advice says Dr. Adel Fam, MD, Professor of Medicine at the
University of Toronto. Uric acid is formed by the metabolism of purine. About one-third of the daily purine
load comes from the diet while the other two-thirds is generated internally in the body. High uric acid levels
are primarily caused by a relative inability of the kidneys to excrete it rather than from internal over-
production.
INFLAMMATION LINKED TO SLEEP APNEA
ROCHESTER, MINNESOTA. Obstructive sleep apnea (temporary cessation of breathing while sleeping) is
increasingly being linked to an elevated risk for cardiovascular and cerebrovascular disease (heart disease
and stroke). Researchers at the Mayo Clinic believe they have discovered the link between sleep apnea
and heart disease. Their clinical trial involved 22 patients (18 males and 4 females) with newly diagnosed
sleep apnea and 20 healthy controls. The patients experienced apnea (complete cessation of airflow for at
least 10 seconds) an average of 60 times an hour; their lowest average oxygen saturation level recorded
during sleep was 79 per cent as compared to 96 per cent during daytime. The researchers found that the
patients' average (median) blood plasma CRP (C-reactive protein) levels were over three times higher than
that of the controls (0.33 mg/dL versus 0.09 mg/dL). The association between the number of apnea events
and CRP level was linear with a patient experiencing 100 events per hour having a CRP level of about 1.0
mg/dL. The researchers believe that interrupted sleep and low oxygen concentrations promote inflammation
(high CRP levels) and that this inflammation in turn initiates atherosclerosis eventually leading to heart
disease. They suggest that reducing CRP levels in sleep apnea patients by drug treatment may decrease
their risk of cardiovascular and cerebrovascular disease.
NEW RAPID, PAINLESS TEST FOR BREAST CANCER
PHILADELPHIA, PENNSYLVANIA. The standard screening for breast cancer involves physical examination
and mammography. Mammography is notoriously unreliable and often results in unnecessary biopsies and
much anxiety. Researchers at the Thomas Jefferson University now report the preliminary results of a new
rapid, accurate, non-invasive, painless breast cancer screening test. The test involves collecting a very
small amount of breast nipple fluid (1 microliter) with an ordinary breast pump and then analyzing its protein
content using the SELDI (surface-enhanced laser desorption/ionization time of flight-mass spectrometry)
technique.
TESTOSTERONE AND PARKINSON'S DISEASE
ATLANTA, GEORGIA. Many patients with Parkinson's disease (PD) also suffer from depression, anxiety, a
decreased energy level, sexual dysfunction, and an overall decline in their quality of life. In many cases
these conditions cannot be treated satisfactorily with normally prescribed medications.
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NEWSBRIEFS
Switch to decaf coffee after lunch
Another dangerous chemical enters the food chain
Hot chemotherapy
Safety of soy formula questioned
Drug interaction with olestra
Painkillers may slow healing of broken bones
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International Health News is published monthly by Hans R. Larsen MSc ChE 1320 Point Street, Victoria, BC, Canada V8S 1A5 Phone: (250) 384-2524 E-mail: health@pinc.com URL: http://www.yourhealthbase.com ISSN 1203-1933.....Copyright © 2002 by Hans R. Larsen International Health News does not provide medical advice. Do not attempt self- diagnosis or self-medication based on our reports. Please consult your health-care provider if you wish to follow up on the information presented. |