All supplements are definitely not alike! Numerous consumer surveys have found that some contain inferior ingredients while others contain less than the stated amounts of active ingredients. Throughout my 20 years as a health researcher I have gained a thorough knowledge of the supplement industry and am able to recommend the very best and most reliable supplements available anywhere. I have probably tried hundreds of different ones and have compiled a list of my favorites. I have searched the internet for the best prices and speediest delivery of these high quality supplements and have now reached an agreement with iherb.com to provide them to you. iherb is probably the most reputable supplement supplier on the internet and has a sterling reputation for high quality products, low prices and prompt delivery. I highly recommend them.

Last, but not least, by purchasing your supplements through my website you’ll be supporting my research and the continuing publication of International Health News in a very tangible way as iherb has kindly agreed to give me a commission on all orders originating from this web page. When you have ordered a product and reviewed the contents of your shopping cart you can get back to my vitamin store by clicking TWICE on your browser’s “Back“ button. Please try it – I am sure you’ll like it!

Supplementation with B vitamins and Folic Acid
Most top-quality multi-vitamins contain adequate amounts of folic acid and the B vitamins. However, if you are under a lot of stress you may need additional B vitamins. Of course, if you have been diagnosed with low vitamin B12 levels then you need to take additional amounts of this vitamin - preferably in the form of subligual methylcobalamin. Similarly, if you wish to reduce your homocysteine levels then you need to supplement with extra folic acid, vitamin B6 and vitamin B12 on a daily basis. Folic acid requires the presence of adequate amounts of vitamin B6 and vitamin B12 for maximum effect. So if extra folic acid is indicated it is best to take it in the form of the combined supplement. Folic acid supplementation over 2 mg/day should only be taken with the guidance of a competent health-care provider.